Broccoli, Cheese and Rice Casserole from Wanda
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.0
- Total Fat: 3.7 g
- Cholesterol: 7.0 mg
- Sodium: 273.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.7 g
- Protein: 1.9 g
View full nutritional breakdown of Broccoli, Cheese and Rice Casserole from Wanda calories by ingredient
Introduction
I anticipate this dish that my mother in law makes every year for Thanksgiving.Not the absolute healthiest, but moderations is the key on special occasions. I anticipate this dish that my mother in law makes every year for Thanksgiving.
Not the absolute healthiest, but moderations is the key on special occasions.
Number of Servings: 8
Ingredients
-
1 package of frozen Broccoli - chopped
1/2 jar of Cheese Wiz
1 can of Cream of Chicken Soup
1 cup of minute rice
1/2 cup, chopped Onions
1 tbsp Butter
Salt and pepper to taste
Directions
Preheat oven to 350.
Cook the broccoli and drain.
Sautee onions in butter.
Prepare rice as directed on box.
Heat the soup and Cheese Wiz until smooth.
Salt and pepper as you like.
Mix everything together.
Pour in a 9X12 casserole dish.
Bake for approx. 20-30 minutes.
Serving Size: Approximately 8 1/2 cup servings
Cook the broccoli and drain.
Sautee onions in butter.
Prepare rice as directed on box.
Heat the soup and Cheese Wiz until smooth.
Salt and pepper as you like.
Mix everything together.
Pour in a 9X12 casserole dish.
Bake for approx. 20-30 minutes.
Serving Size: Approximately 8 1/2 cup servings