Mince Dishes Recipes

Quick and easy, low cal dish - single serving

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!

Your going to love this recipe. I just threw it together using some sliced 40 calorie per slice bread that was not as fresh as my family or I desire for sandwiches. I wanted to make a healthy treat that was no t yogurt but did not have much more Calories or fat than yogurt and I pretty much did it!

Easiest dish with the best results

Turns chips and guac into a football field. We love this clever presentation!

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Cucumber, Tomato, Onion and Avocado, Yum

Cooking Light
DECEMBER 2009

This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package.

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Can be eaten as a snack or meal. Full of protein and veggies!

Old favorite which will keep you going all day

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Spicy and very filling vegan dish.

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.

Tasty and easy beef roast.

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!

Less fat no compromising on taste

Delicious, low-fat, low-calorie, vegetarian dish

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

from Molly Katzen's Soup Recipes