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Mince Dishes Recipes

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Member Recipes for Mince Dishes

Broiled Lemon Pepper Talapia

Very Good 4.5/5
(11 ratings)
Broiled Lemon Pepper Talapia

Quick and easy, low cal dish - single servingSubmitted by: KATBODINE

CALORIES: 124.4  |  FAT: 5.4g  |  PROTEIN: 16.1g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Lemon Pepper Talapia Calories
Individual Fresh Peach Crisps

Very Good 4.3/5
(4 ratings)
Individual Fresh Peach Crisps

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!Submitted by: CASSLS

CALORIES: 210.3  |  FAT: 5.9g  |  PROTEIN: 2.8g  |  CARBS: 37.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Individual Fresh Peach Crisps Calories
Simple Salmon

Very Good 4.2/5
(6 ratings)
Simple Salmon

Easiest dish with the best resultsSubmitted by: RISALOSESIT

CALORIES: 212.4  |  FAT: 8.7g  |  PROTEIN: 26.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Simple Salmon Calories
Field Goal Guacamole

Very Good 4.3/5
(31 ratings)
Field Goal Guacamole

Turns chips and guac into a football field. We love this clever presentation! Submitted by: SPARK_RECIPES

CALORIES: 211.4  |  FAT: 15.3g  |  PROTEIN: 2.8g  |  CARBS: 18.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Field Goal Guacamole Calories
Garlic & Mushroom Pork Loin Chops

Very Good 4.4/5
(52 ratings)
Garlic & Mushroom Pork Loin Chops

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by: MINDYYY

CALORIES: 236.4  |  FAT: 13.8g  |  PROTEIN: 20.4g  |  CARBS: 6.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Garlic & Mushroom Pork Loin Chops Calories
Cucumber, Tomato and Avocado Salad

Very Good 4.4/5
(8 ratings)
Cucumber, Tomato and Avocado Salad

Cucumber, Tomato, Onion and Avocado, YumSubmitted by: VLPSMITH

CALORIES: 90.2  |  FAT: 4.6g  |  PROTEIN: 3.3g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cucumber, Tomato and Avocado Salad Calories
Roasted Red Potatoes

Very Good 4.7/5
(40 ratings)
Roasted Red Potatoes

Submitted by: STACYCAIN20

CALORIES: 149.9  |  FAT: 5.5g  |  PROTEIN: 2.8g  |  CARBS: 23.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Roasted Red Potatoes Calories
Wild Baked Salmon

Very Good 4.6/5
(9 ratings)
Wild Baked Salmon

This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package. Submitted by: D710DANCE

CALORIES: 390.4  |  FAT: 27.7g  |  PROTEIN: 32g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Wild Baked Salmon Calories
Yumm-o Turkey Burgers

Very Good 4.6/5
(18 ratings)
Yumm-o Turkey Burgers

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!Submitted by: RUNNING2LIVE

CALORIES: 178.5  |  FAT: 8g  |  PROTEIN: 22.5g  |  CARBS: 4.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Yumm-o Turkey Burgers Calories
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip Calories
Italian pasta bake w/ ground turkey

Very Good 4.4/5
(43 ratings)
Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN

CALORIES: 326.4  |  FAT: 9.3g  |  PROTEIN: 20.3g  |  CARBS: 39.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Italian pasta bake w/ ground turkey Calories
Mandarin Orange Chicken

Very Good 4.3/5
(4 ratings)
Mandarin Orange Chicken

Submitted by: LILSTARLET

CALORIES: 200.1  |  FAT: 1.6g  |  PROTEIN: 27.5g  |  CARBS: 16.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mandarin Orange Chicken Calories
Cottage Pie

Very Good 4.5/5
(4 ratings)
Cottage Pie

Old favorite which will keep you going all daySubmitted by: SARA_IB

CALORIES: 485.6  |  FAT: 19.8g  |  PROTEIN: 29.6g  |  CARBS: 42.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cottage Pie Calories
Stuffed Bell Peppers

Very Good 4.4/5
(289 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES: 296.2  |  FAT: 8.6g  |  PROTEIN: 24.4g  |  CARBS: 30.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Stuffed Bell Peppers Calories
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Very Good 4.5/5
(8 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.Submitted by: SHELLEYMCK

CALORIES: 229.9  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 42.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro Calories
Pineapple, Black Bean & Corn Salsa

Good 3.8/5
(5 ratings)
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES: 98.8  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 16.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pineapple, Black Bean & Corn Salsa Calories
Savory Roasted Butternut Squash

Very Good 4.7/5
(7 ratings)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.Submitted by: OPERACHIC

CALORIES: 84.5  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 16.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Roasted Butternut Squash Calories
Peachy Garlic Top Round Beef Roast

Very Good 4.8/5
(9 ratings)
Peachy Garlic Top Round Beef Roast

Tasty and easy beef roast.Submitted by: TLB1630

CALORIES: 339.9  |  FAT: 12.4g  |  PROTEIN: 46.4g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Peachy Garlic Top Round Beef Roast Calories
Low Fat Lasagne

Very Good 4.2/5
(9 ratings)
Low Fat Lasagne

Less fat no compromising on tasteSubmitted by: HEIDIHICAMPERS

CALORIES: 413.7  |  FAT: 10.3g  |  PROTEIN: 39.4g  |  CARBS: 43g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low Fat Lasagne Calories
Keri's Stuffed Mushrooms

Very Good 4.3/5
(8 ratings)
Keri's Stuffed Mushrooms

Delicious, low-fat, low-calorie, vegetarian dishSubmitted by: SYNNFULBEAUTY

CALORIES: 52  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 8.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Keri's Stuffed Mushrooms Calories
Honey Soy Asian Baked Salmon

Very Good 4.5/5
(19 ratings)
Honey Soy Asian Baked Salmon

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by: LINDYWU

CALORIES: 259  |  FAT: 9.2g  |  PROTEIN: 29.9g  |  CARBS: 12.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Soy Asian Baked Salmon Calories
Mincey Marrow

Very Good 4.0/5
(4 ratings)
Mincey Marrow

Submitted by: SPIXIANA

CALORIES: 337.8  |  FAT: 23.2g  |  PROTEIN: 14.9g  |  CARBS: 19.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Mincey Marrow Calories
Spiced Chicken with yogurt sauce

Good 3.8/5
(9 ratings)
Spiced Chicken with yogurt sauce

Submitted by: CELTICBABE6785

CALORIES: 305.5  |  FAT: 4.1g  |  PROTEIN: 57.7g  |  CARBS: 6.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spiced Chicken with yogurt sauce Calories
Spinach Chicken Alfredo Pizza

Very Good 4.8/5
(17 ratings)
Spinach Chicken Alfredo Pizza

Submitted by: CASSILICIOUS

CALORIES: 387.1  |  FAT: 17.9g  |  PROTEIN: 26.9g  |  CARBS: 32.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach Chicken Alfredo Pizza Calories
Pistachio-Crusted Salmon

Very Good 4.5/5
(91 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES: 208  |  FAT: 10.7g  |  PROTEIN: 18.8g  |  CARBS: 7.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pistachio-Crusted Salmon Calories
Rosemary Roasted Potatoes

Very Good 4.4/5
(5 ratings)
Rosemary Roasted Potatoes

Submitted by: COLLEENHOLMES

CALORIES: 137  |  FAT: 6g  |  PROTEIN: 2.3g  |  CARBS: 19.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Rosemary Roasted Potatoes Calories
Light Cream of Celery Soup

Very Good 4.8/5
(4 ratings)
Light Cream of Celery Soup

from Molly Katzen's Soup RecipesSubmitted by: BKWERM

CALORIES: 124.3  |  FAT: 4.2g  |  PROTEIN: 3.7g  |  CARBS: 19.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Light Cream of Celery Soup Calories
Monday pasta

Very Good 4.4/5
(5 ratings)
Monday pasta

I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.Submitted by: ALTHEA13

CALORIES: 297.9  |  FAT: 13.3g  |  PROTEIN: 15.7g  |  CARBS: 29.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Monday pasta Calories
Mince with Carrots & Peas

Very Good 4.0/5
(4 ratings)
Mince with Carrots & Peas

This is a nice variation to plain mince. I've added extra carrots and peas to jazz it up a bit! I like to serve this with wholewheat spaghetti with a tiny bit of lurpak butter. Yummy!!Submitted by: JTAIT3

CALORIES: 291.1  |  FAT: 16g  |  PROTEIN: 22.4g  |  CARBS: 14.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mince with Carrots & Peas Calories
Mongolian Beef

Very Good 4.8/5
(6 ratings)
Mongolian Beef

Cooking Light
DECEMBER 2009Submitted by: CRYSMYS

CALORIES: 229.9  |  FAT: 9.4g  |  PROTEIN: 27.5g  |  CARBS: 5.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mongolian Beef Calories