Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 10.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.6 g
Cholesterol 42.5 mg
Sodium 180.4 mg
Potassium 412.5 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 18.8 g
Vitamin A 9.9 %
Vitamin B-12 18.8 %
Vitamin B-6 22.2 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.2 %
Copper 5.3 %
Folate 9.3 %
Iron 4.4 %
Magnesium 22.4 %
Manganese 7.6 %
Niacin 38.4 %
Pantothenic Acid 7.2 %
Phosphorus 28.0 %
Riboflavin 7.7 %
Selenium 47.4 %
Thiamin 9.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio-Crusted Salmon

View the full Pistachio-Crusted Salmon Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio-Crusted Salmon

152 calories of Chinook Salmon, (3 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

20 calories of Pistachio Nuts, (0.13 oz (47 kernels))

5 calories of Shallots, (0.75 tbsp chopped)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

just incredible....I love salmon almost any way but the pistachios put this one over the top for me. yeah, as with some of the other reviews, I feel no need for salt... Submitted by:
JOANOFSPARK

(6/27/13)
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mouth is watering. What is the nutritional value of on of these servings? That would be helpful to add! Or did I miss it somewhere? Submitted by:
JOE14250

(4/26/13)
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