Broiled Lemon Pepper Talapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 124.4
- Total Fat: 5.4 g
- Cholesterol: 41.3 mg
- Sodium: 192.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.2 g
- Protein: 16.1 g
View full nutritional breakdown of Broiled Lemon Pepper Talapia calories by ingredient
Introduction
Quick and easy, low cal dish - single serving Quick and easy, low cal dish - single servingNumber of Servings: 1
Ingredients
*Tilapia filet, 3 oz (remove)
* Olive Oil, 1 1tsp (remove)
* Lemon juice, 2 tbsp (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)
* Garlic, 1 clove (remove)
Directions
Spray a small shallow baking dish with cooking spray
Play Tilapia fillet in baking dish. Splash with olive oil & lemon juice. Add a dash of salt & pepper to taste. Mince one clove of garlic and sprinkle over top.
Place under broiler for 15 minutes or until golden brown. (Broiler setting on your toaster oven works great and no preheating)
Number of Servings: 1
Recipe submitted by SparkPeople user PHATKAT0.
Play Tilapia fillet in baking dish. Splash with olive oil & lemon juice. Add a dash of salt & pepper to taste. Mince one clove of garlic and sprinkle over top.
Place under broiler for 15 minutes or until golden brown. (Broiler setting on your toaster oven works great and no preheating)
Number of Servings: 1
Recipe submitted by SparkPeople user PHATKAT0.
Member Ratings For This Recipe
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GRACIELA333
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HDNUT427
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LYNNES6
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TEKA1985
I wanted to try baking my tilapia and this was a excellent recipe for my families taste. In addition to this lovely dish I decided to blend the ingredients in the blender then smooth it onto the fish. I served it with brown rice and steamed veggies (broccoli, cauliflower, carrots). Yum&Thanks! - 5/19/14
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ANIUKIBA13
