Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 50.9 mg |
| Sodium | 275.7 mg |
| Potassium | 650.1 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 20.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.5 % |
| Calcium | 0.9 % |
| Copper | 5.7 % |
| Folate | 2.3 % |
| Iron | 4.7 % |
| Magnesium | 5.4 % |
| Manganese | 2.9 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 20.1 % |
| Riboflavin | 18.3 % |
| Selenium | 47.2 % |
| Thiamin | 51.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic & Mushroom Pork Loin Chops
View the full Garlic & Mushroom Pork Loin Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic & Mushroom Pork Loin Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of worstershire sauce, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Garlic & Mushroom Pork Loin Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of worstershire sauce, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
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Nutrition & Calorie Comments
We'll be adding this to the dinner rotation..yum!!