Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 62.6 mg |
| Sodium | 90.5 mg |
| Potassium | 518.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.9 g |
| Protein | 25.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.8 % |
| Copper | 3.7 % |
| Folate | 3.2 % |
| Iron | 5.2 % |
| Magnesium | 6.8 % |
| Manganese | 0.9 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 24.1 % |
| Riboflavin | 18.3 % |
| Selenium | 58.0 % |
| Thiamin | 66.2 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple porkchops
View the full pineapple porkchops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple porkchops
172 calories of Pork loin (chops), (0.25 lb)
23 calories of sliced pineapple in natural juice, (2 oz)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Orange juice, fresh, (0.06 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of pineapple porkchops
172 calories of Pork loin (chops), (0.25 lb)
23 calories of sliced pineapple in natural juice, (2 oz)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Orange juice, fresh, (0.06 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- Yummy. Quick and easy too!
- This is super easy and yummy
- This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile...
- from eatbetteramerica.com
- Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit...
- Taste of Home Family Collections Cookbook Pg 129
- These are crispy without frying, you bake them instead. A healthy way to the Fried Pork Chops you us...
- I lowered the sugars used in this so a dietetic could use this recipe.
- Wonderful--will make you want to lick the plate! I eat it with plenty of fall veggies (or butternut...
- Very easy to make. They can be broiled or grilled.
- Mine
Nutrition & Calorie Comments