Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 71.7 mg |
| Sodium | 612.7 mg |
| Potassium | 747.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.9 g |
| Protein | 29.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 5.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.0 % |
| Copper | 12.4 % |
| Folate | 5.2 % |
| Iron | 7.1 % |
| Magnesium | 8.2 % |
| Manganese | 3.6 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 32.4 % |
| Riboflavin | 31.0 % |
| Selenium | 64.2 % |
| Thiamin | 68.6 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Healthified" Smothered Pork Chops
View the full "Healthified" Smothered Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Healthified" Smothered Pork Chops
172 calories of Pork loin (chops), (0.25 lb)
46 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.33 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Soy sauce (shoyu), low sodium, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of "Healthified" Smothered Pork Chops
172 calories of Pork loin (chops), (0.25 lb)
46 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.33 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Soy sauce (shoyu), low sodium, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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