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Chili-Mac
You can increase the nutritional value of this dish by using whole-wheat pasta instead of regular. If you can't find chili beans, you can substitute a 15-oz can of kidney beans, drained and rinsed, plus 2 T canned green chili peppers (diced, drained); 2 tsp chili powder; and 1 tsp ground cumin. Serve with toppings of your choice (reduced-fat grated cheese; lite sour cream) and baked tortilla chips.
CALORIES: 462.4 |
FAT: 18.5g |
PROTEIN: 26.1g |
CARBS: 47.9g |
FIBER: 5.5g