Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 492.1
Total Fat 18.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.3 g
Cholesterol 56.7 mg
Sodium 1,266.5 mg
Potassium 1,012.2 mg
Total Carbohydrate 57.7 g
Dietary Fiber 11.7 g
Sugars 10.9 g
Protein 26.4 g
Vitamin A 42.7 %
Vitamin B-12 29.5 %
Vitamin B-6 29.0 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 11.9 %
Copper 20.0 %
Folate 21.1 %
Iron 42.9 %
Magnesium 18.1 %
Manganese 29.9 %
Niacin 34.9 %
Pantothenic Acid 7.5 %
Phosphorus 22.2 %
Riboflavin 22.7 %
Selenium 41.4 %
Thiamin 18.2 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuzu's Chili Mac

View the full Zuzu's Chili Mac Recipe & Instructions
Submitted by: MANDI628

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuzu's Chili Mac

200 calories of Ground beef, lean, (2.67 oz)

110 calories of Chili beans, (1 serving)

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)

26 calories of Tomato Sauce, (0.33 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

12 calories of Chili powder, (0.50 tbsp)

7 calories of Cumin seed, (0.33 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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