Egg Foo Recipes

revised to sub egg whites for whole eggs. Lighter, 0 cholesterol

My own recipe

Home made shrimp egg foo young

Egg Foo Young with diced ham, onions, bean sprouts, green peppers, slaw mix,mushrooms, ginger and soy sauce. No gravy.

leftover veggies and rice with chinese flavors

Craving restaurant egg foo you g but want to do without days and gravy

Revised from Betty Crocker Cookbook

Mini Egg foo young in a mug. Inspired by Hungry Girl's "Mug Foo Young" I made this with the limited time and resources in the break room at work. Feel free to add some shredded chicken breast for a chicken egg foo young, or use vegetable bouillon for a vegetarian version.

One of my favorite Chinese dishes. Serve with fried rice and/or gravy, and enjoy

An easy way to have Chinese food at home! Makes a full meal when served with brown rice and stir-fried or steamed bok choy.

Makes a great light lunch

This MF Egg Foo Yung recipe will make you swear off the stuff in the paper cartons!

A variation of a veggie egg foo young serve it with low sodium brown gravy and brown rice

Low Potassium and Low Sodium. Rinse bean sprouts 3 times then let sit in water for 2 hrs. Drain and rinse just before using

Went out a with a friend for Chinese and she order this dish I thought I can make it lighter and did

Nom Nom Paleo Egg Foo Young-ish

This is a great recipe with a wonderful sauce! It is a household favorite. I have made it with Egg Beaters as well and it comes out just as good.

quick and easy yumminess!

I was not really sure what category to put this under, as some vegetarians do not eat eggs.
So I will put it under chicken, even though I did not include it in the ingredients. However, it can be added, but it is not included in the nutritional info.
When I discovered how low in calories bean sprouts are, I just decided I had to figure out if I could make this. So I experimented and came up with this recipe! If you love egg foo young, this is for you! Very healthy and low in calories! It sould be served for any meal, but I enjoyed it for breakfast.

The rice mixture in this recipe is from my Pork Fried Rice recipe, please see that recipe before you continue.

Tried to make as fat free as I possibly could.

You can add any or no meat to this and it is still very yummy