(44 Recipes)

Egg Foo Recipes

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Member Recipes for Egg Foo

Vegetarian Egg(white) Foo Young

Good 3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
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Egg Foo Young

Very Good 4.5/5
(2 ratings)
Egg Foo Young

Egg Foo Young with diced ham, onions, bean sprouts, green peppers, slaw mix,mushrooms, ginger and soy sauce. No gravy.Submitted by: TUBLADY

CALORIES: 86  |  FAT: 5.6g  |  PROTEIN: 5.2g  |  CARBS: 3.2g  |  FIBER: 0.9g
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Shrimp Egg Foo Young

(no ratings)
Shrimp Egg Foo Young

Home made shrimp egg foo youngSubmitted by: NYE7878

CALORIES: 480.3  |  FAT: 9.9g  |  PROTEIN: 29.4g  |  CARBS: 65.7g  |  FIBER: 1.3g
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Mini Beef Egg-Foo Young Bites

(no ratings)
Mini Beef Egg-Foo Young Bites

Submitted by: MOCHAMOMX4

CALORIES: 24.1  |  FAT: 1.4g  |  PROTEIN: 2g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Shrimp Egg Foo Yoong

(no ratings)
Shrimp Egg Foo Yoong

My own recipeSubmitted by: MISSDAISY23

CALORIES: 466.5  |  FAT: 30.5g  |  PROTEIN: 37.1g  |  CARBS: 10.1g  |  FIBER: 5g
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Egg Foo Young

(no ratings)
Egg Foo Young

Submitted by: BBRUCE84

CALORIES: 184.1  |  FAT: 1.1g  |  PROTEIN: 33.1g  |  CARBS: 10.9g  |  FIBER: 0.7g
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Veggie Egg Foo Yung

(no ratings)
Veggie Egg Foo Yung

Great low carb and high veggie/protein dish!Submitted by: JENIFL0W3R

CALORIES: 250.6  |  FAT: 0.8g  |  PROTEIN: 31.8g  |  CARBS: 27.4g  |  FIBER: 5g
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Egg Foo Yung Casserole with Chinese Brown Sauce

(no ratings)
Egg Foo Yung Casserole with Chinese Brown Sauce

Submitted by: GIRAFFELADY2

CALORIES: 265.2  |  FAT: 21.2g  |  PROTEIN: 14g  |  CARBS: 4.7g  |  FIBER: 0.9g
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Egg Foo Yung

(no ratings)
Egg Foo Yung

You can add any or no meat to this and it is still very yummySubmitted by: LINDAMMG

CALORIES: 354.4  |  FAT: 26.7g  |  PROTEIN: 11.5g  |  CARBS: 17.4g  |  FIBER: 1.7g
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Low Carb Egg Foo Yung

(no ratings)
Low Carb Egg Foo Yung

Submitted by: TRAINLADY1107

CALORIES: 279.2  |  FAT: 13.4g  |  PROTEIN: 31.6g  |  CARBS: 9.1g  |  FIBER: 2.1g
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Gram Flour Egg Foo Young

(no ratings)
Gram Flour Egg Foo Young

Submitted by: EVENINGMOOD

CALORIES: 460.6  |  FAT: 26.9g  |  PROTEIN: 20.5g  |  CARBS: 15.9g  |  FIBER: 4.5g
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Egg Foo Yong Oven Pancake - 381.5 (4)

(no ratings)
Egg Foo Yong Oven Pancake - 381.5 (4)

Submitted by: LISAREITHER

CALORIES: 381.5  |  FAT: 20.6g  |  PROTEIN: 14.6g  |  CARBS: 24.9g  |  FIBER: 1.4g
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Egg Foo Yung Sandwich

(no ratings)
Egg Foo Yung Sandwich

Submitted by: CHIQUILETTE

CALORIES: 257.1  |  FAT: 8.9g  |  PROTEIN: 21.1g  |  CARBS: 23.8g  |  FIBER: 2.2g
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Egg Foo Young Quiche

(no ratings)
Egg Foo Young Quiche

A variation of a veggie egg foo young serve it with low sodium brown gravy and brown rice Submitted by: EBPOOKIE

CALORIES: 166.9  |  FAT: 8.5g  |  PROTEIN: 15.2g  |  CARBS: 6.9g  |  FIBER: 1g
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Egg Foo Young-ish

(no ratings)
Egg Foo Young-ish

Nom Nom Paleo Egg Foo Young-ish Submitted by: HIGH05

CALORIES: 137.6  |  FAT: 7.9g  |  PROTEIN: 9.5g  |  CARBS: 6.3g  |  FIBER: 3.2g
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Chinese Egg Foo Scram

(no ratings)
Chinese Egg Foo Scram

Went out a with a friend for Chinese and she order this dish I thought I can make it lighter and didSubmitted by: EBPOOKIE

CALORIES: 230.5  |  FAT: 7.7g  |  PROTEIN: 20.1g  |  CARBS: 22.5g  |  FIBER: 5.2g
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Shrimp Egg Foo Young

(no ratings)
Shrimp Egg Foo Young

Submitted by: GABRIELLEG52

CALORIES: 432.4  |  FAT: 14.6g  |  PROTEIN: 34.7g  |  CARBS: 40g  |  FIBER: 3.9g
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Easy Egg Foo Yung Patties

(no ratings)
Easy Egg Foo Yung Patties

I love to make my own chinese food and this is one of my favoritesSubmitted by: TONYA46

CALORIES: 266.3  |  FAT: 19.5g  |  PROTEIN: 9.6g  |  CARBS: 4.1g  |  FIBER: 0.1g
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Egg Foo Young

(no ratings)
Egg Foo Young

Submitted by: NEWDAYNEWWAY75

CALORIES: 137.9  |  FAT: 10.9g  |  PROTEIN: 6.7g  |  CARBS: 4.9g  |  FIBER: 1.2g
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egg foo young - less sodium and sugar free and whites only

(no ratings)
egg foo young - less sodium and sugar free and whites only

a nice alternative to egg foo young without the heavy sodium, yolks or sugar. If you want less sodium just don't eat it with Submitted by: SSAUNDERS25

CALORIES: 155.1  |  FAT: 2.6g  |  PROTEIN: 16.5g  |  CARBS: 17.8g  |  FIBER: 2.3g
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Egg Foo Yung

(no ratings)
Egg Foo Yung

Makes a great light lunchSubmitted by: AR,HOLMES

CALORIES: 172.1  |  FAT: 7.5g  |  PROTEIN: 10.9g  |  CARBS: 17.1g  |  FIBER: 4g
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Turkey Egg Foo Yung

(no ratings)
Turkey Egg Foo Yung

Low Potassium and Low Sodium. Rinse bean sprouts 3 times then let sit in water for 2 hrs. Drain and rinse just before usingSubmitted by: JRYSKI

CALORIES: 111.9  |  FAT: 4.7g  |  PROTEIN: 7.9g  |  CARBS: 9.3g  |  FIBER: 1.6g
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Egg Foo Yung Pita Sandwich

(no ratings)
Egg Foo Yung Pita Sandwich

Submitted by: CHIQUILETTE

CALORIES: 312.3  |  FAT: 11.5g  |  PROTEIN: 24.2g  |  CARBS: 30.1g  |  FIBER: 6g
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Shrimp and Chicken Egg Foo Yung

Very Good 4.0/5
(1 rating)
Shrimp and Chicken Egg Foo Yung

quick and easy yumminess!Submitted by: UR2FUNNY

CALORIES: 115.8  |  FAT: 6.4g  |  PROTEIN: 9.4g  |  CARBS: 4g  |  FIBER: 0.1g
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Microwave Egg Foo Young

(no ratings)
Microwave Egg Foo Young

Mini Egg foo young in a mug. Inspired by Hungry Girl's "Mug Foo Young" I made this with the limited time and resources in the break room at work. Feel free to add some shredded chicken breast for a chicken egg foo young, or use vegetable bouillon for a vegetarian version.Submitted by: GOSKATE_GIRL

CALORIES: 80.4  |  FAT: 0.2g  |  PROTEIN: 12.8g  |  CARBS: 5.4g  |  FIBER: 1.3g
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Low fat egg foo young

(no ratings)
Low fat egg foo young

Craving restaurant egg foo you g but want to do without days and gravySubmitted by: COTTON1947

CALORIES: 43.8  |  FAT: 0.1g  |  PROTEIN: 7.1g  |  CARBS: 2.7g  |  FIBER: 0.6g
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MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green)

(no ratings)
MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green)

This MF Egg Foo Yung recipe will make you swear off the stuff in the paper cartons!Submitted by: CATLOVER771

CALORIES: 87.2  |  FAT: 3.6g  |  PROTEIN: 10.1g  |  CARBS: 2.5g  |  FIBER: 0.6g
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EGG FOO YUNG W/ GRAVY 2

(no ratings)
EGG FOO YUNG W/ GRAVY 2

Submitted by: HOLLYSOTEROS

CALORIES: 213.1  |  FAT: 9.2g  |  PROTEIN: 17.7g  |  CARBS: 15.9g  |  FIBER: 2.3g
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Egg Foo Yong Sauce

(no ratings)
Egg Foo Yong Sauce

Revised from Betty Crocker CookbookSubmitted by: KOLSON47

CALORIES: 23.3  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 4.4g  |  FIBER: 0g
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Egg Foo Young (shrimp)

(no ratings)
Egg Foo Young (shrimp)

One of my favorite Chinese dishes. Serve with fried rice and/or gravy, and enjoySubmitted by: TEMPEO

CALORIES: 114  |  FAT: 0.8g  |  PROTEIN: 21.8g  |  CARBS: 2.3g  |  FIBER: 1.3g
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