Egg Foo Young-ish

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 7.9 g
  • Cholesterol: 161.4 mg
  • Sodium: 308.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Egg Foo Young-ish calories by ingredient
Submitted by:

Introduction

Nom Nom Paleo Egg Foo Young-ish Nom Nom Paleo Egg Foo Young-ish
Number of Servings: 20

Ingredients

    4 large eggs
    1 teaspoon Sunny Paris seasoning or a tablespoon of minced fresh chives
    kosher salt, to taste
    cup coconut flour
    teaspoon baking soda
    1 cup frozen spinach, thawed and squeezed dry (you end up with about 1/3 cup of spinach)
    2/3 cup diced ham (or any leftover cooked meat)
    1/2 teaspoon of apple cider vinegar
    Freshly ground black pepper
    ghee or coconut oil for frying

Directions

In a large bowl, whisk together the eggs with Sunny Paris seasoning and salt to taste.

Add the coconut flour and baking soda and mix well.

Next, dump in the spinach, ham, and vinegar and stir everything to combine.

Heat a tablespoon of ghee in a cast iron skillet over medium heat.

Scoop up some batter in a disher (3 tablespoons size) and plop it in the pan.

Flatten the pancake to with the back of a spoon and fry it for 2 minutes on one side and then about another minute on the other.

When the pancakes are finished, place them on a wire rack to cool.

Eat them plain or top with guacamole or salsa.

Makes six 4-inch pancakes.


Serving Size: Makes 18 4 inch pancakes

Number of Servings: 20

Recipe submitted by SparkPeople user HIGH05.

Rate This Recipe