Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 159.4 mg |
| Sodium | 199.9 mg |
| Potassium | 66.0 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 6.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 4.9 % |
| Vitamin E | 7.0 % |
| Calcium | 2.1 % |
| Copper | 0.7 % |
| Folate | 5.0 % |
| Iron | 3.4 % |
| Magnesium | 1.5 % |
| Manganese | 1.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 11.6 % |
| Selenium | 16.6 % |
| Thiamin | 1.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Foo Young
View the full Egg Foo Young Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Foo Young
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
17 calories of Bean sprouts, (0.50 cup)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
1 calories of Soy Sauce, (0.50 tsp)
Calories per serving of Egg Foo Young
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
17 calories of Bean sprouts, (0.50 cup)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
1 calories of Soy Sauce, (0.50 tsp)
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