Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 248.0 mg |
| Sodium | 483.5 mg |
| Potassium | 83.1 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.0 g |
| Protein | 20.1 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 43.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.0 % |
| Calcium | 3.6 % |
| Copper | 2.4 % |
| Folate | 1.9 % |
| Iron | 10.1 % |
| Magnesium | 1.2 % |
| Manganese | 4.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.3 % |
| Selenium | 1.6 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Foo Yung
View the full Egg Foo Yung Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Foo Yung
84 calories of Egg large brown organic Kirkland, (1.20 serving)
48 calories of Pork sirloin tip Swift Premium Kirkland 4 oz, (0.40 serving)
24 calories of Mung bean sprouts, (0.60 cup)
24 calories of Peanut Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Argo Cornstarch, (0.20 tbsp)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.30 tbsp)
3 calories of Garlic, (0.60 clove)
2 calories of Granulated Sugar, (0.10 tsp)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.20 serving)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Salt, (0.20 dash)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Egg Foo Yung
84 calories of Egg large brown organic Kirkland, (1.20 serving)
48 calories of Pork sirloin tip Swift Premium Kirkland 4 oz, (0.40 serving)
24 calories of Mung bean sprouts, (0.60 cup)
24 calories of Peanut Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Argo Cornstarch, (0.20 tbsp)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.30 tbsp)
3 calories of Garlic, (0.60 clove)
2 calories of Granulated Sugar, (0.10 tsp)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.20 serving)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Salt, (0.20 dash)
0 calories of Water, tap, (0.05 cup (8 fl oz))