Egg Foo Yung Pita Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 11.5 g
  • Cholesterol: 323.4 mg
  • Sodium: 636.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Egg Foo Yung Pita Sandwich calories by ingredient
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Number of Servings: 1

Ingredients

    2 oz shrimp, chopped (if you use chicken instead, increase calories by approx 50 calories)
    1 Tbsp onion, chopped
    1/2 C (approx)Chop Suey Vegetables
    1 egg
    1 tsp sesame oil
    1/4 Tbsp soy sauce
    1 small whole wheat pita (4")
    1-2 slices tomato
    1/4 Tbsp fat free mayonnaise

Directions

Cook chicken with onions until chicken is done. Add drained vegetables and stir to combine. Mix egg with salt and pepper,sesame oil, and soy sauce. Add the meat and vegetable mixture to the eggs and stir well. Heat a skillet with a bit of oil ( or use non-stick spray). Add the vegetable/egg mixture. Cook until eggs are set, flip and cook on the other side. Add mayo to pita, place patty and tomato slice in pita. Enjoy.
1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.

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