Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 323.4 mg |
| Sodium | 636.5 mg |
| Potassium | 462.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.3 g |
| Protein | 24.2 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 21.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 8.6 % |
| Calcium | 7.6 % |
| Copper | 15.1 % |
| Folate | 16.4 % |
| Iron | 24.1 % |
| Magnesium | 17.2 % |
| Manganese | 38.9 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 28.1 % |
| Riboflavin | 22.7 % |
| Selenium | 72.4 % |
| Thiamin | 17.7 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Foo Yung Pita Sandwich
View the full Egg Foo Yung Pita Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Foo Yung Pita Sandwich
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Shrimp, cooked, (2 oz)
55 calories of Mixed Vegetables, frozen, (0.30 package (10 oz))
40 calories of Sesame Oil, (1 1tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Egg Foo Yung Pita Sandwich
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Shrimp, cooked, (2 oz)
55 calories of Mixed Vegetables, frozen, (0.30 package (10 oz))
40 calories of Sesame Oil, (1 1tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
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