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Non Bake Snacks Recipes

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Member Recipes for Non Bake Snacks

Amazing Pancakes (soy flour)

Very Good 4.8/5
(29 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
HAM AND CREAM CHEESE ROLLS

Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
Mung Sprout and Puffed Rice Salad

Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories
KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories
Maggies Trail Mix

Very Good 4.9/5
(9 ratings)
Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.Submitted by: MAGGIEW46

CALORIES: 77.8  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 16.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Maggies Trail Mix Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
Chicken Noodle Casserole

Very Good 4.6/5
(5 ratings)
Chicken Noodle Casserole

Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.Submitted by: ICAN-DOTHIS

CALORIES: 266.5  |  FAT: 3.7g  |  PROTEIN: 19.3g  |  CARBS: 44.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chicken Noodle Casserole Calories
100 Calories - Speedy Trail Mix

Good 3.8/5
(5 ratings)
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.Submitted by: KATZKRAYDEL

CALORIES: 109.1  |  FAT: 2.2g  |  PROTEIN: 1.7g  |  CARBS: 22.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 100 Calories - Speedy Trail Mix Calories
Rhubarb Apple Popsicles

Very Good 4.7/5
(7 ratings)
Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.Submitted by: RLSHERMA

CALORIES: 33.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rhubarb Apple Popsicles Calories
Vegan Sloppy Joes

Very Good 4.4/5
(38 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by: RUGBY1212

CALORIES: 191.2  |  FAT: 4.8g  |  PROTEIN: 15.5g  |  CARBS: 22.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Vegan Sloppy Joes Calories
Orange Cranberry Muffins

Very Good 4.0/5
(89 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by: MYSHARONNA1

CALORIES: 189.7  |  FAT: 1.3g  |  PROTEIN: 7g  |  CARBS: 39.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Orange Cranberry Muffins Calories
Low Fat Hot Milk Sponge Cake

Very Good 4.4/5
(5 ratings)
Low Fat Hot Milk Sponge Cake

To keep this low-fat cake low-calorie, dust it lightly with powdered sugar or top with fresh fruit.Submitted by: SIANAN74

CALORIES: 181  |  FAT: 3.8g  |  PROTEIN: 3.3g  |  CARBS: 33.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Fat Hot Milk Sponge Cake Calories
Homemade Bagel

Incredible! 5.0/5
(4 ratings)
Homemade Bagel

Made with Greek YogurtSubmitted by: ANNNEJMAN

CALORIES: 138.3  |  FAT: 0g  |  PROTEIN: 9.2g  |  CARBS: 24.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Homemade Bagel Calories
Yogurt Jello

Very Good 4.6/5
(103 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Jello Calories
Persimmon Cookie

Very Good 4.6/5
(5 ratings)
Persimmon Cookie

Sweet, tangy, Non-fat cookie/muffinSubmitted by: MARGRUST

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 18.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Persimmon Cookie Calories
Vegan Hard White Cheese

Very Good 4.8/5
(6 ratings)
Vegan Hard White Cheese

Non-dairy cheeseSubmitted by: JENNA2007CANADA

CALORIES: 137.9  |  FAT: 10.8g  |  PROTEIN: 4.5g  |  CARBS: 8.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegan Hard White Cheese Calories
Healthy Chicken Fingers

Very Good 4.9/5
(8 ratings)
Healthy Chicken Fingers

A healthy "non fried" alternative.Submitted by: CHINOOKEMT

CALORIES: 202.1  |  FAT: 4.8g  |  PROTEIN: 35.1g  |  CARBS: 5.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Healthy Chicken Fingers Calories
Debo's Tuna & Greek Yogurt Salad

Very Good 4.0/5
(5 ratings)
Debo's Tuna & Greek Yogurt Salad

using high protein non-fat yogurt keeps the texture creamy and the nutrition on targetSubmitted by: DOSOKOMO98

CALORIES: 113.6  |  FAT: 2.1g  |  PROTEIN: 19.4g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Debo's Tuna & Greek Yogurt Salad Calories
Vegan Parmesan Cheese

Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA

CALORIES: 19.4  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 0.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Vegan Parmesan Cheese Calories
Mozzarella Cheese Sticks

Very Good 4.3/5
(4 ratings)
Mozzarella Cheese Sticks

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.Submitted by: TIME4ME2BFIT

CALORIES: 190.3  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 14.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Mozzarella Cheese Sticks Calories
One-Minute Microwave Muffin

Very Good 4.3/5
(192 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 281  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 25.9g  |  FIBER: 5g
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
Banana Raisin Muffins

Very Good 4.3/5
(252 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

CALORIES: 274.9  |  FAT: 9.5g  |  PROTEIN: 5.1g  |  CARBS: 46g  |  FIBER: 5g
Full ingredient & nutrition information of the Banana Raisin Muffins Calories
Keto No Bake Cookies

Very Good 4.2/5
(5 ratings)
Keto No Bake Cookies

a quick keto snack

find original recipe here: http://howtothisandthat.com/keto-no-bake-c
ookies/Submitted by: TIPHI1228

CALORIES: 223.3  |  FAT: 19.2g  |  PROTEIN: 6.1g  |  CARBS: 6.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Keto No Bake Cookies Calories
Mango Salsa

Very Good 4.4/5
(77 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mango Salsa Calories
Strawberry Waldorf Salad

Very Good 4.4/5
(78 ratings)
Strawberry Waldorf Salad

A light fruity and nutty salad!Submitted by: ~GOT2MOVE2LOSE~

CALORIES: 109.7  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Strawberry Waldorf Salad Calories
Cricket's D-lux Tuna Salad

Very Good 4.3/5
(6 ratings)
Cricket's D-lux Tuna Salad

Recipe for a large batch, fruit, veggies and tuna enough to last the week!Submitted by: SINGINGCRICKET

CALORIES: 104.9  |  FAT: 2.2g  |  PROTEIN: 16.6g  |  CARBS: 3.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cricket's D-lux Tuna Salad Calories
Broccoli Woccoli

Very Good 4.0/5
(182 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES: 60  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 6.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Broccoli Woccoli Calories
Angel Food Cake with /Pineapple

Very Good 4.3/5
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES: 128.5  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 29.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories

Very Good 4.4/5
(8 ratings)
"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! Submitted by: SUDZGIRL

CALORIES: 432.4  |  FAT: 12.2g  |  PROTEIN: 6.3g  |  CARBS: 77.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the "Sick" smoothie Calories
Banana Peanut Butter Smoothie

Very Good 4.2/5
(13 ratings)
Banana Peanut Butter Smoothie

-YumSubmitted by: ANAMIKO

CALORIES: 333.9  |  FAT: 18g  |  PROTEIN: 13.2g  |  CARBS: 35.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Banana Peanut Butter Smoothie Calories