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Non Bake Snacks Recipes

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Member Recipes for Non Bake Snacks

Amazing Pancakes (soy flour)

Very Good 4.7/5
(31 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
HAM AND CREAM CHEESE ROLLS

Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
Mung Sprout and Puffed Rice Salad

Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories
KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories
Maggies Trail Mix

Very Good 4.9/5
(9 ratings)
Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

CALORIES: 77.8  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 16.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Maggies Trail Mix Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
Vegan Sloppy Joes

Very Good 4.4/5
(38 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

CALORIES: 191.2  |  FAT: 4.8g  |  PROTEIN: 15.5g  |  CARBS: 22.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Vegan Sloppy Joes Calories
Banana Raisin Muffins

Very Good 4.3/5
(264 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

CALORIES: 274.9  |  FAT: 9.5g  |  PROTEIN: 5.1g  |  CARBS: 46g  |  FIBER: 5g
Full ingredient & nutrition information of the Banana Raisin Muffins Calories
100 Calories - Speedy Trail Mix

Good 3.8/5
(5 ratings)
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.

CALORIES: 109.1  |  FAT: 2.2g  |  PROTEIN: 1.7g  |  CARBS: 22.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 100 Calories - Speedy Trail Mix Calories
Rhubarb Apple Popsicles

Very Good 4.7/5
(7 ratings)
Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.

CALORIES: 33.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rhubarb Apple Popsicles Calories
Chicken Noodle Casserole

Very Good 4.6/5
(5 ratings)
Chicken Noodle Casserole

Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.

CALORIES: 266.5  |  FAT: 3.7g  |  PROTEIN: 19.3g  |  CARBS: 44.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chicken Noodle Casserole Calories
Orange Cranberry Muffins

Very Good 4.1/5
(96 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

CALORIES: 189.7  |  FAT: 1.3g  |  PROTEIN: 7g  |  CARBS: 39.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Orange Cranberry Muffins Calories
Baking Powder Biscuits

Very Good 4.4/5
(23 ratings)
Baking Powder Biscuits

CALORIES: 117.2  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 17.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baking Powder Biscuits Calories
Yogurt Jello

Very Good 4.6/5
(113 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Jello Calories
Low Fat Hot Milk Sponge Cake

Very Good 4.4/5
(5 ratings)
Low Fat Hot Milk Sponge Cake

To keep this low-fat cake low-calorie, dust it lightly with powdered sugar or top with fresh fruit.

CALORIES: 181  |  FAT: 3.8g  |  PROTEIN: 3.3g  |  CARBS: 33.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Fat Hot Milk Sponge Cake Calories
Bisquick Naan

Good 3.0/5
(4 ratings)
Bisquick Naan

I attempted to simplify the naan recipes I've read online in order to use stuff I had on hand. So, this is NOT an authentic naan recipe. My family still thought it was delish though!

CALORIES: 99.3  |  FAT: 1.8g  |  PROTEIN: 2.9g  |  CARBS: 18.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bisquick Naan Calories
Homemade Bagel

Very Good 4.7/5
(7 ratings)
Homemade Bagel

Made with Greek Yogurt

CALORIES: 138.3  |  FAT: 0g  |  PROTEIN: 9.2g  |  CARBS: 24.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Homemade Bagel Calories
Mozzarella Cheese Sticks

Very Good 4.3/5
(4 ratings)
Mozzarella Cheese Sticks

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.

CALORIES: 190.3  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 14.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Mozzarella Cheese Sticks Calories
One-Minute Microwave Muffin

Very Good 4.3/5
(218 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

CALORIES: 281  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 25.9g  |  FIBER: 5g
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
Mango Salsa

Very Good 4.4/5
(78 ratings)
Mango Salsa

Snack or condiment

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mango Salsa Calories
Strawberry Waldorf Salad

Very Good 4.4/5
(78 ratings)
Strawberry Waldorf Salad

A light fruity and nutty salad!

CALORIES: 109.7  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Strawberry Waldorf Salad Calories
Cricket's D-lux Tuna Salad

Very Good 4.3/5
(6 ratings)
Cricket's D-lux Tuna Salad

Recipe for a large batch, fruit, veggies and tuna enough to last the week!

CALORIES: 104.9  |  FAT: 2.2g  |  PROTEIN: 16.6g  |  CARBS: 3.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cricket's D-lux Tuna Salad Calories
Broccoli Woccoli

Very Good 4.0/5
(188 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

CALORIES: 60  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 6.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Broccoli Woccoli Calories
Angel Food Cake with /Pineapple

Very Good 4.3/5
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!

CALORIES: 128.5  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 29.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories

Very Good 4.2/5
(9 ratings)
"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand!

CALORIES: 432.4  |  FAT: 12.2g  |  PROTEIN: 6.3g  |  CARBS: 77.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the "Sick" smoothie Calories
Banana Peanut Butter Smoothie

Very Good 4.2/5
(13 ratings)
Banana Peanut Butter Smoothie

-Yum

CALORIES: 333.9  |  FAT: 18g  |  PROTEIN: 13.2g  |  CARBS: 35.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Banana Peanut Butter Smoothie Calories
 Thumbs up to jello that isn't plain!

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories
Roasted Chickpeas (Garbanzo Beans)

Very Good 4.4/5
(27 ratings)
Roasted Chickpeas (Garbanzo Beans)

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Roasted Chickpeas (Garbanzo Beans) Calories
Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
Fruit Bowl

Very Good 4.5/5
(72 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snack

CALORIES: 62.4  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruit Bowl Calories