Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 567.6 mg
Potassium 40.5 mg
Total Carbohydrate 24.9 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 9.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 19.8 %
Copper 0.0 %
Folate 0.0 %
Iron 7.4 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 8.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 6.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Bagel

View the full Homemade Bagel Recipe & Instructions
Submitted by: ANNNEJMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Bagel

100 calories of Flour - Gold medal all purpose flour, (0.25 cup)

35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I had never made bagels before but this bagels are great, easy to make and low calorie. Submitted by:
EMGERBER

(4/28/19)
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