Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.9
Total Fat 9.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.5 g
Cholesterol 0.5 mg
Sodium 314.3 mg
Potassium 339.3 mg
Total Carbohydrate 46.0 g
Dietary Fiber 5.0 g
Sugars 18.6 g
Protein 5.1 g
Vitamin A 1.1 %
Vitamin B-12 0.7 %
Vitamin B-6 17.5 %
Vitamin C 6.3 %
Vitamin D 1.3 %
Vitamin E 8.0 %
Calcium 2.9 %
Copper 9.2 %
Folate 5.3 %
Iron 8.3 %
Magnesium 14.2 %
Manganese 61.4 %
Niacin 11.0 %
Pantothenic Acid 4.4 %
Phosphorus 12.9 %
Riboflavin 7.6 %
Selenium 31.4 %
Thiamin 11.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Raisin Muffins

View the full Banana Raisin Muffins Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Raisin Muffins

102 calories of Flour, whole grain, (0.25 cup)

76 calories of Olive Oil, (0.04 cup)

34 calories of Banana, fresh, (0.17 cup, mashed)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Raisins, (0.06 cup (not packed))

4 calories of Milk, 1%, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)

Nutrition & Calorie Comments  

a bit to many calories for one muffin for me
yummy... will have to try with substitutions for lower calorie count.
Same as everyone else I used applesauce instead of oil. I also used Splenda instead of sugar. Turned out nice and I enjoyed them as mini muffins.
Use overripe banana and miss out all the sugar
I added applesauce and deleted the oil, added walnuts and some carrots and substituted stevia for the sugar. Very good.

Spark on.
These are so good! Omitted the salt, though - didn't miss it at all.
Made these twice already and love them. Shared with a friend and she loved them too. I added walnuts and 2nd time I used almond milk which cuts calories too. They were great!
276 calories, that is too high for my snack. I am so glad others already saved themselves some calories.
I will follow their advice, I was surprised to see them so big and such high calories and carbs on this site. Pat in Maine.
I'd have to make too many adjustments in making this recipe work for me. The carbs are way out of my range, I would need to eat half. I would want something different.
This are very good. They work well with half sugar and half Splenda too. I cut down on the raisin and added some chopped pecans.
I think this recipe would be a lot less calories if the sugar was substitiuted for honey. Too many calories.