Fruit Bowl


4.5 of 5 (71)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 62.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Fruit Bowl calories by ingredient
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Introduction

A quick easy to make full-you-upper healthy snack A quick easy to make full-you-upper healthy snack
Number of Servings: 3

Ingredients

    Watermelon, .5 cup, diced
    Honeydew Melon, .5 cup, diced (approx 20 pieces per cup
    Cantaloupe, .5 cup, diced
    Pineapple, fresh, .5 cup, diced
    Strawberries, fresh, .5 cup, halves
    Blueberries, fresh, .5 cup

Directions

Clean fruits in your normal fashion. eg - wash , dry, peel, destem etc.
Dice fruits and place diced pieces into a large mixing bowl.
Stir to combine the pieces.
Dish into individual serving bowls.
Eat as a stand alone snack or with your favorite low fat yogurt or topped with low fat whipped cream

Number of Servings: 3

Recipe submitted by SparkPeople user KAYALDA.

TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    A good reminder that fruit is the healthy alternative to desert or snack . Thanks for doing the work for us - a great way to add to our food planner without the trouble of entering each individually. You're a "Peach"
    :-)
    - 4/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    I do this quite often, but also add seedless grapes and mandrian oranges - 4/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is pretty enough to serve when company is over and then I don't have to feel 'guilty' about sharing in a dessert. Those not dieting can have a wafer cookie along side of their fruit. Perfect end to any meal. - 4/15/09

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  • Very Good
    2 of 2 people found this review helpful
    I make this all the time in summer, but usually use strawberries, watermelon, bananas, and sometimes kiwis. - 3/20/07

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  • 1 of 1 people found this review helpful
    this is very nice with low fat yoghert and honey xx - 4/15/09

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