Broccoli Woccoli

Broccoli Woccoli

4 of 5 (188)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 2.6 g
  • Cholesterol: 5.3 mg
  • Sodium: 170.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Broccoli Woccoli calories by ingredient
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.
Number of Servings: 12


    16 ox bag of pre-shredded Broccoli & Cauliflower (4 cups)
    2/3 cup light whipped salad dressing (do not use fat free mayo for this recipe)
    1/2 cup fat free sour cream
    2 tsp Splenda
    2 tbsp bacon bits
    1/2 cup shredded cheddar cheese (low fat)
    1 large cut up apple - firm and tart
    Parsley, salt, and other spices you like with veggies. I sometimes use a little paprika.


Mix all the ingredients except the bag of shredded broccoli & cauliflower.
Pour mixture over the broccoli & cauliflower. Mix well. Refrigerate for several hours.
Divide into small containers for easy snacks or server the next day for a wonderful salad with dinner.
This tastes best after one day in the refrigerator!
Will last up to 5 days in the fridge.

Number of Servings: 12

Recipe submitted by SparkPeople user PLOVELIEN.

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Member Ratings For This Recipe

  • Very Good
    48 of 49 people found this review helpful
    A nice and easy recipe. I didn't have any FF sour cream, so I subsituted FF plain yoghurt. It was great! A serving size would be a nice addition. - 3/26/08

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  • 35 of 36 people found this review helpful
    My goodness....! I tried this.....thet seasoning used were Old bay seasoning, celery slt, crushed peppercorn, and Mrs. Dash onion and herb salt substitute.........delicious! I wholeheartedly recommend this recipe...........great idea! - 3/16/08

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  • 33 of 34 people found this review helpful
    really good! I too, left out the splenda but added another apple, it's totally sweet enough. I will put dried cranberries in nest time instead of the stupid immitation bacon bits I bought for this recipe. That was the only thing that I didn't like about it, too bad , I had the cranberries on had too - 3/17/08

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  • Incredible!
    29 of 30 people found this review helpful
    I wanted to try this, but was having a problem with the amount of mayonaise in it, so my friend suggested I use only 1/3 cup of mayo and put 1/4 cup vinegar in it, so that's what I did when I made it, but will be making it again for sure. - 2/2/09

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  • Very Good
    25 of 28 people found this review helpful
    I used brocolli slaw and fat free mayo and fat free shredded cheese, with curry powder for a seasoning. Fat free mayo separates after one day, so there was a good reason for not using it! Delicious anyway! - 9/18/09

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