Mango Salsa

Mango Salsa

4.4 of 5 (78)
editors choice
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 27.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.3 g

View full nutritional breakdown of Mango Salsa calories by ingredient


Snack or condiment Snack or condiment
Number of Servings: 12


    2 cups peeled, diced mango (about 2 mangoes)
    1/3 cup red onions, raw, finely chopped
    1 jalapeno pepper, minced (leave out ribs & seeds for less heat)
    2 tbsp cilantro leaves, chopped
    3 tbsp fresh lime juice
    Dash of salt and pepper


Combine all ingredients in a bowl. Season to taste with salt and pepper.
This is great as a snack with baked tortilla chips, or as a condiment on fish, pork and chicken.

Number of Servings: 12

Recipe submitted by SparkPeople user PFROTH.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe

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    12 of 14 people found this review helpful
    I make this and add a pound of steamed jumbo shrimp. Serve on a bed of spinach leaves. My family loves it. It's also a very attractive dish. - 10/29/08

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    Very Good
    6 of 6 people found this review helpful
    This recipe is very good. We made omelets and had it with them. mmmmmm
    - 2/10/08

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    Very Good
    5 of 5 people found this review helpful
    I sometimes add cantaloupe as well. It's great with fish or chicken! - 9/28/08

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    5 of 5 people found this review helpful
    I added crushed pineapple to the recipe and it was great with tilapi and pollack broiled. - 9/7/08

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    4 of 4 people found this review helpful
    This is very good. In Trinidad we call it mango chow and we add hot peppers or hot pepper sauce to heat it up. - 8/26/08