No Dairy No Flour Diets Recipes

Very Good 4.3/5
(22 ratings)

Thick and creamy banana smoothie

Frozen banana makes this taste naughty

CALORIES: 348.7 | FAT: 4.8g | PROTEIN: 22.4g | CARBS: 56.8g | FIBER: 2.8g

Full ingredient & nutrition information of the Thick and creamy banana smoothie Calories

Very Good 4.4/5
(5 ratings)

Single serve chocolate molten lava cake

for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also!

CALORIES: 104.8 | FAT: 1.4g | PROTEIN: 2.9g | CARBS: 22.9g | FIBER: 2g

Full ingredient & nutrition information of the Single serve chocolate molten lava cake Calories

Very Good 4.8/5
(6 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1 | FAT: 2.9g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.2g

Full ingredient & nutrition information of the Diet yellow cake Calories

Very Good 4.1/5
(65 ratings)

Flourless Chocolate Chip Chickpea Blondies

Gluten free and dairy free if using dairy-free chips.

CALORIES: 89.7 | FAT: 5.3g | PROTEIN: 1.3g | CARBS: 10.6g | FIBER: 1.5g

Full ingredient & nutrition information of the Flourless Chocolate Chip Chickpea Blondies Calories

Good 3.9/5
(34 ratings)

Light Americana Cupcakes

Made with whole-wheat flour, Splenda and very little added fat, these moist cupcakes won't wreck your diet!

CALORIES: 115.3 | FAT: 6.9g | PROTEIN: 2.6g | CARBS: 14.4g | FIBER: 1.7g

Full ingredient & nutrition information of the Light Americana Cupcakes Calories

Good 3.9/5
(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.

CALORIES: 193.8 | FAT: 1.9g | PROTEIN: 16.2g | CARBS: 21.4g | FIBER: 0g

Full ingredient & nutrition information of the Cola Chicken Calories

Good 3.6/5
(5 ratings)

Diet Coke Chicken

CALORIES: 334.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 20g | FIBER: 0g

Full ingredient & nutrition information of the Diet Coke Chicken Calories

Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories

Very Good 4.3/5
(4 ratings)

diet sprite cake

CALORIES: 150 | FAT: 2.8g | PROTEIN: 1.8g | CARBS: 29.6g | FIBER: 0.7g

Full ingredient & nutrition information of the diet sprite cake Calories

Very Good 4.7/5
(21 ratings)

Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!

CALORIES: 163.1 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 32.6g | FIBER: 0g

Full ingredient & nutrition information of the Diet Soda Cake Calories

Good 3.8/5
(5 ratings)

Fabulous Baked Apple

Fast, Easy, and Fabulous

CALORIES: 68.5 | FAT: 0.5g | PROTEIN: 0.3g | CARBS: 18g | FIBER: 4.1g

Full ingredient & nutrition information of the Fabulous Baked Apple Calories

Very Good 4.6/5
(7 ratings)

Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.

CALORIES: 170 | FAT: 4g | PROTEIN: 2g | CARBS: 33g | FIBER: 1g

Full ingredient & nutrition information of the Diet Coke Cake Calories

Very Good 4.4/5
(15 ratings)

Mama's fav drinky-drink

low carb imbibing

CALORIES: 64.2 | FAT: 0g | PROTEIN: 0g | CARBS: 0g | FIBER: 0g

Full ingredient & nutrition information of the Mama's fav drinky-drink Calories

Very Good 4.6/5
(18 ratings)

Diet Coke Cake

CALORIES: 141.7 | FAT: 2.8g | PROTEIN: 1.6g | CARBS: 28g | FIBER: 0.8g

Full ingredient & nutrition information of the Diet Coke Cake Calories

Very Good 4.6/5
(17 ratings)

BBQ soda pork chops

very yummy pork chop recipe

CALORIES: 256.1 | FAT: 10.3g | PROTEIN: 23.6g | CARBS: 16.9g | FIBER: 1.5g

Full ingredient & nutrition information of the BBQ soda pork chops Calories

Very Good 4.4/5
(5 ratings)

Cola Pork Chop

CALORIES: 477.5 | FAT: 20.8g | PROTEIN: 63.6g | CARBS: 4.7g | FIBER: 0g

Full ingredient & nutrition information of the Cola Pork Chop Calories

Very Good 4.3/5
(71 ratings)

Diet Soda Brownies

Easy, cheap and so much better for you!

CALORIES: 114.2 | FAT: 1.8g | PROTEIN: 1.3g | CARBS: 23.2g | FIBER: 0g

Full ingredient & nutrition information of the Diet Soda Brownies Calories

Very Good 4.4/5
(28 ratings)

Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!

CALORIES: 90 | FAT: 0g | PROTEIN: 0.7g | CARBS: 22g | FIBER: 0g

Full ingredient & nutrition information of the Sparkling Pomegranate Punch Calories

Very Good 4.4/5
(5 ratings)

Hot Cocoa Mix

CALORIES: 98.9 | FAT: 0.9g | PROTEIN: 3.8g | CARBS: 18.8g | FIBER: 0.4g

Full ingredient & nutrition information of the Hot Cocoa Mix Calories

Very Good 4.6/5
(10 ratings)

PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

CALORIES: 22.4 | FAT: 0.6g | PROTEIN: 1.9g | CARBS: 2.5g | FIBER: 0g

Full ingredient & nutrition information of the PLAIN CHEESECAKE - SUGAR FREE Calories

Very Good 4.6/5
(5 ratings)

Green Monster Smoothie - Original

Fool proof version of the yummy green monster smoothie

CALORIES: 179.4 | FAT: 2.3g | PROTEIN: 6.8g | CARBS: 36.8g | FIBER: 4.3g

Full ingredient & nutrition information of the Green Monster Smoothie - Original Calories

Very Good 4.3/5
(11 ratings)

SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

CALORIES: 90.7 | FAT: 0g | PROTEIN: 3.9g | CARBS: 18.8g | FIBER: 6.1g

Full ingredient & nutrition information of the SacredWaters' Black bean, tomato & Pumpkin soup Calories

Very Good 4.1/5
(10 ratings)

Apple and Cottage Cheese Bake

Sugar, Wheat & Flour Free

CALORIES: 478.9 | FAT: 17.6g | PROTEIN: 24.6g | CARBS: 9.4g | FIBER: 0.4g

Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories

Good 3.4/5
(7 ratings)

CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!

CALORIES: 237.9 | FAT: 3.4g | PROTEIN: 24.1g | CARBS: 27g | FIBER: 2.9g

Full ingredient & nutrition information of the CHeesy Tuna Noodle Casserole Calories

Very Good 4.5/5
(38 ratings)

Fruit and Yogurt Parfait

A yummy low fat snack

CALORIES: 127.9 | FAT: 0.7g | PROTEIN: 13g | CARBS: 25.7g | FIBER: 8.9g

Full ingredient & nutrition information of the Fruit and Yogurt Parfait Calories

Very Good 4.9/5
(7 ratings)

Chai Tea Mix

CALORIES: 33.7 | FAT: 0g | PROTEIN: 0g | CARBS: 7.5g | FIBER: 0.1g

Full ingredient & nutrition information of the Chai Tea Mix Calories

Very Good 4.4/5
(79 ratings)

Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!

CALORIES: 170 | FAT: 6.6g | PROTEIN: 2.9g | CARBS: 19.5g | FIBER: 0.9g

Full ingredient & nutrition information of the Coconut Dream Pie Calories

Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories

Very Good 4.8/5
(13 ratings)

Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.

CALORIES: 70 | FAT: 0g | PROTEIN: 0.1g | CARBS: 1.3g | FIBER: 0.1g

Full ingredient & nutrition information of the Diet Margaritas Calories

Very Good 4.5/5
(34 ratings)

Christmas Punch

Easy and diet-friendly punch for everyone!

CALORIES: 40.6 | FAT: 0g | PROTEIN: 0.1g | CARBS: 10.7g | FIBER: 0.5g

Full ingredient & nutrition information of the Christmas Punch Calories

No Dairy No Flour Diets Recipes

Member Recipes for No Dairy No Flour Diets