Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.4 mg |
| Sodium | 168.8 mg |
| Potassium | 90.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 14.1 g |
| Protein | 2.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.1 % |
| Calcium | 4.4 % |
| Copper | 10.8 % |
| Folate | 4.0 % |
| Iron | 6.2 % |
| Magnesium | 7.2 % |
| Manganese | 13.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.2 % |
| Selenium | 5.0 % |
| Thiamin | 4.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single serve chocolate molten lava cake
View the full Single serve chocolate molten lava cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single serve chocolate molten lava cake
48 calories of Granulated Sugar, (3 tsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Single serve chocolate molten lava cake
48 calories of Granulated Sugar, (3 tsp)
27 calories of Flour, white, (0.06 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Salt, (1 dash)
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