Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 104.8
Total Fat 1.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 2.4 mg
Sodium 168.8 mg
Potassium 90.9 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.0 g
Sugars 14.1 g
Protein 2.9 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 3.1 %
Vitamin E 0.1 %
Calcium 4.4 %
Copper 10.8 %
Folate 4.0 %
Iron 6.2 %
Magnesium 7.2 %
Manganese 13.0 %
Niacin 2.9 %
Pantothenic Acid 0.5 %
Phosphorus 4.8 %
Riboflavin 3.2 %
Selenium 5.0 %
Thiamin 4.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single serve chocolate molten lava cake

View the full Single serve chocolate molten lava cake Recipe & Instructions
Submitted by: 14KRISTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single serve chocolate molten lava cake

48 calories of Granulated Sugar, (3 tsp)

27 calories of Flour, white, (0.06 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

0 calories of Salt, (1 dash)


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