Broccoli Cheese Casserole Recipes

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Adapted slightly from "Maria's Nutrional Consulting", & posted here for my nutritional stats. Even my picky non-vegetarian husband enjoyed this one!Submitted by: KINI08

CALORIES: 331.3 | FAT: 11.8g | PROTEIN: 30g | CARBS: 29.5g | FIBER: 8.4g

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Very Good 4.5/5
(2 ratings)

Broccoli Casserole with Cheese ** Low Carb/ Low Fat

Submitted by: SADIE78

CALORIES: 110.4 | FAT: 7.4g | PROTEIN: 6g | CARBS: 5.6g | FIBER: 1.7g

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Very Good 4.5/5
(2 ratings)

Broccoli Feta Cheese Breakfast Casserole

Super easy! Cook ahead on the weekend and microwave a portion each morning for a quick, healthy breakfast!Submitted by: CARINMARIE

CALORIES: 98 | FAT: 5.2g | PROTEIN: 9.4g | CARBS: 4.4g | FIBER: 1.4g

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Chicken Broccoli Cheese Rice Casserole

Submitted by: MAYPOP80

CALORIES: 191.6 | FAT: 6.5g | PROTEIN: 12.6g | CARBS: 20.4g | FIBER: 1.3g

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Good 3.0/5
(1 rating)

Broccoli Cheese Rice Casserole

Submitted by: MBELLOMO2009

CALORIES: 298.3 | FAT: 16.8g | PROTEIN: 13.3g | CARBS: 23.6g | FIBER: 1.4g

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Broccoli Cheese Casserole

Submitted by: STEPHDTYLER

CALORIES: 561.9 | FAT: 30g | PROTEIN: 54.5g | CARBS: 14.5g | FIBER: 4.7g

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Broccoli Cheese Rice Casserole

recipe from http://www.cinnamonspiceandeverythingnice.
com/broccoli-cheese-rice-casserole/Submitted by: ARCTIC_ROSE

CALORIES: 304.3 | FAT: 16.3g | PROTEIN: 16.1g | CARBS: 24.2g | FIBER: 1.2g

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Broccoli, Cheese and Rice Casserole from Wanda

I anticipate this dish that my mother in law makes every year for Thanksgiving.

Not the absolute healthiest, but moderations is the key on special occasions.Submitted by: SHASHEE71

CALORIES: 144 | FAT: 3.7g | PROTEIN: 1.9g | CARBS: 10.3g | FIBER: 0.7g

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Good 3.6/5
(5 ratings)

Broccoli, Rice, Cheese & Chicken Casserole

Submitted by: LOVETHOSECOLTS

CALORIES: 211.4 | FAT: 4.9g | PROTEIN: 20.6g | CARBS: 20.9g | FIBER: 2g

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Very Good 4.8/5
(4 ratings)

Broccoli Cheese Casserole

Leaner version of an old classicSubmitted by: TINAISLEW

CALORIES: 125.1 | FAT: 5.1g | PROTEIN: 7.1g | CARBS: 23.5g | FIBER: 2.3g

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(no ratings)

Broccoli and Cheese Casserole

Submitted by: JUSTME_AZ1

CALORIES: 353.9 | FAT: 29g | PROTEIN: 10.5g | CARBS: 16.7g | FIBER: 3g

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Good 3.5/5
(2 ratings)

Turkey Pasta Casserole with Broccoli and Cheddar Cheese

Submitted by: ICVICTORY

CALORIES: 286.5 | FAT: 12.3g | PROTEIN: 18.3g | CARBS: 35.8g | FIBER: 5g

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Very Good 4.0/5
(3 ratings)

Chicken, Cheese & Broccoli Casserole

Submitted by: 4KRYSTAL4

CALORIES: 259.8 | FAT: 5.7g | PROTEIN: 36.9g | CARBS: 15.2g | FIBER: 2.9g

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Broccoli and cheese casserole

A great meal! Large servings! Makes a lot!Submitted by: JUSTPEACHY08

CALORIES: 550.2 | FAT: 31.3g | PROTEIN: 18.1g | CARBS: 52.9g | FIBER: 4g

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Very Good 4.0/5
(1 rating)

Vegan Broccoli Rice Cheese Casserole

Uses Vegan favorite: Nurtitional Yeast for the cheesy sauce. Submitted by: FLOWERGRRL

CALORIES: 240.5 | FAT: 8.1g | PROTEIN: 13.6g | CARBS: 31.8g | FIBER: 7.2g

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Broccoli Cheese Casserole

The broccoli amounts do not make sense because of limited entry options, but I used 2 14 oz bags of frozen broccoliSubmitted by: SCUBA4ME2

CALORIES: 187.5 | FAT: 5.5g | PROTEIN: 10.1g | CARBS: 26.1g | FIBER: 5.3g

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Broccoli Cheese Casserole

Add what ever veggies and seasonings you want.Submitted by: BIGUPS

CALORIES: 246.9 | FAT: 7.3g | PROTEIN: 16.3g | CARBS: 30.1g | FIBER: 5.3g

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Broccoli-Rice-Cheese Casserole

Submitted by: SEWFAB

CALORIES: 205 | FAT: 5.6g | PROTEIN: 10.8g | CARBS: 28.1g | FIBER: 2.2g

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Broccoli Cheese Casserole

Submitted by: MOMMY_OF_D

CALORIES: 185.4 | FAT: 14.2g | PROTEIN: 4.8g | CARBS: 10.9g | FIBER: 1.5g

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Good 3.5/5
(2 ratings)

Chicken, broccoli, and cheese casserole

Submitted by: GOODWINDS

CALORIES: 369.7 | FAT: 9.3g | PROTEIN: 36.1g | CARBS: 35.3g | FIBER: 4.7g

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brown rice, chicken, broccoli, cheese casserole

low fat casseroleSubmitted by: SWEETYKINS012

CALORIES: 410 | FAT: 8.9g | PROTEIN: 27.8g | CARBS: 54.9g | FIBER: 5.4g

Full ingredient & nutrition information of the brown rice, chicken, broccoli, cheese casserole Calories

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brown rice, chicken, broccoli, cheese casserole

low fat casserole

CALORIES: 410 | FAT: 8.9g | PROTEIN: 27.8g | CARBS: 54.9g | FIBER: 5.4g

Full ingredient & nutrition information of the brown rice, chicken, broccoli, cheese casserole Calories

(no ratings)

brown rice, chicken, broccoli, cheese casserole

low fat casserole

CALORIES: 410 | FAT: 8.9g | PROTEIN: 27.8g | CARBS: 54.9g | FIBER: 5.4g

Full ingredient & nutrition information of the brown rice, chicken, broccoli, cheese casserole Calories

(no ratings)

brown rice, chicken, broccoli, cheese casserole

low fat casserole

CALORIES: 410 | FAT: 8.9g | PROTEIN: 27.8g | CARBS: 54.9g | FIBER: 5.4g

Full ingredient & nutrition information of the brown rice, chicken, broccoli, cheese casserole Calories

Very Good 4.0/5
(1 rating)

chicken broccoli and cheese casserole

Submitted by: TABEIL

CALORIES: 243.1 | FAT: 15g | PROTEIN: 11.6g | CARBS: 15.9g | FIBER: 0.6g

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Awesome Broccoli~Cheese Casserole

Submitted by: AKAFIT

CALORIES: 165.1 | FAT: 11.4g | PROTEIN: 6.9g | CARBS: 9.6g | FIBER: 2.9g

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Broccoli Cheese Casserole

Submitted by: SLIMINDO1

CALORIES: 113.7 | FAT: 8.5g | PROTEIN: 3.9g | CARBS: 6.3g | FIBER: 1.3g

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Cheese, broccoli and chicken casserole

Submitted by: ADSTECK

CALORIES: 381.8 | FAT: 5.2g | PROTEIN: 38.5g | CARBS: 42g | FIBER: 3.3g

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Very Good 4.5/5
(2 ratings)

Broccoli, Chicken & Cheese Casserole

A lighter version of a broccoli & cheese casserole with chicken added for protein.Submitted by: JACQUELINEL3

CALORIES: 120.9 | FAT: 4.4g | PROTEIN: 13.2g | CARBS: 7.6g | FIBER: 2g

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(no ratings)

Broccoli Rice and Cheese Casserole

This dish is a favorite at Thanksgiving or Christmas, but is NOT low in calories. You can lower the fat and calories by using low fat soup and low fat cheese.Submitted by: LIZ0518

CALORIES: 128.5 | FAT: 5.4g | PROTEIN: 3.7g | CARBS: 16.2g | FIBER: 0.8g

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Broccoli Cheese Casserole Recipes

Member Recipes for Broccoli Cheese Casserole