Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 81.3 mg |
| Sodium | 1,010.2 mg |
| Potassium | 621.7 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.1 g |
| Protein | 38.5 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 58.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 29.5 % |
| Copper | 5.8 % |
| Folate | 22.9 % |
| Iron | 10.2 % |
| Magnesium | 12.6 % |
| Manganese | 18.5 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 28.9 % |
| Riboflavin | 10.6 % |
| Selenium | 36.8 % |
| Thiamin | 13.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese, broccoli and chicken casserole
View the full Cheese, broccoli and chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese, broccoli and chicken casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
68 calories of White Rice, long grain, cooked, (0.33 cup)
57 calories of pepperidge farm herb seasoned stuffing, (0.25 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
29 calories of Campbell's Healthy Request Cream of Celery Soup, (0.21 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
Calories per serving of Cheese, broccoli and chicken casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
68 calories of White Rice, long grain, cooked, (0.33 cup)
57 calories of pepperidge farm herb seasoned stuffing, (0.25 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
29 calories of Campbell's Healthy Request Cream of Celery Soup, (0.21 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
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