Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.0
Total Fat 5.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 189.2 mg
Sodium 107.1 mg
Potassium 215.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 9.4 g
Vitamin A 19.6 %
Vitamin B-12 8.0 %
Vitamin B-6 7.6 %
Vitamin C 68.5 %
Vitamin D 10.0 %
Vitamin E 3.6 %
Calcium 4.2 %
Copper 1.1 %
Folate 13.9 %
Iron 6.2 %
Magnesium 2.8 %
Manganese 5.1 %
Niacin 1.4 %
Pantothenic Acid 2.4 %
Phosphorus 13.0 %
Riboflavin 13.1 %
Selenium 1.9 %
Thiamin 2.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Feta Cheese Breakfast Casserole

View the full Broccoli Feta Cheese Breakfast Casserole Recipe & Instructions
Submitted by: CARINMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Feta Cheese Breakfast Casserole

72 calories of Egg, fresh, whole, raw, (1 large)

15 calories of Ricotta cheese, fat-free, (0.83 oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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