Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 550.2
Total Fat 31.3 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 42.0 mg
Sodium 1,498.8 mg
Potassium 238.9 mg
Total Carbohydrate 52.9 g
Dietary Fiber 4.0 g
Sugars 5.5 g
Protein 18.1 g
Vitamin A 22.2 %
Vitamin B-12 0.3 %
Vitamin B-6 13.7 %
Vitamin C 99.0 %
Vitamin D 1.3 %
Vitamin E 18.3 %
Calcium 4.0 %
Copper 7.5 %
Folate 27.2 %
Iron 14.6 %
Magnesium 4.8 %
Manganese 22.9 %
Niacin 16.1 %
Pantothenic Acid 5.6 %
Phosphorus 13.2 %
Riboflavin 7.1 %
Selenium 10.6 %
Thiamin 17.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and cheese casserole

View the full Broccoli and cheese casserole Recipe & Instructions
Submitted by: JUSTPEACHY08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and cheese casserole

206 calories of Ruffles Original Chips, (1.29 oz)

130 calories of Velveeta Cheese Block 2% milk, (2.17 oz)

80 calories of White Rice, short grain, cooked, (0.33 cup)

65 calories of Butter, salted, (0.04 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

21 calories of Broccoli, frozen, (0.08 package (2 lb))


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