Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.2 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 42.0 mg |
| Sodium | 1,498.8 mg |
| Potassium | 238.9 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.5 g |
| Protein | 18.1 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 99.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 18.3 % |
| Calcium | 4.0 % |
| Copper | 7.5 % |
| Folate | 27.2 % |
| Iron | 14.6 % |
| Magnesium | 4.8 % |
| Manganese | 22.9 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 7.1 % |
| Selenium | 10.6 % |
| Thiamin | 17.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and cheese casserole
View the full Broccoli and cheese casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and cheese casserole
206 calories of Ruffles Original Chips, (1.29 oz)
130 calories of Velveeta Cheese Block 2% milk, (2.17 oz)
80 calories of White Rice, short grain, cooked, (0.33 cup)
65 calories of Butter, salted, (0.04 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
21 calories of Broccoli, frozen, (0.08 package (2 lb))
Calories per serving of Broccoli and cheese casserole
206 calories of Ruffles Original Chips, (1.29 oz)
130 calories of Velveeta Cheese Block 2% milk, (2.17 oz)
80 calories of White Rice, short grain, cooked, (0.33 cup)
65 calories of Butter, salted, (0.04 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
21 calories of Broccoli, frozen, (0.08 package (2 lb))