Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 7.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 9.0 mg
Sodium 253.1 mg
Potassium 155.9 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 6.0 g
Vitamin A 12.0 %
Vitamin B-12 0.8 %
Vitamin B-6 5.1 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 6.2 %
Copper 1.4 %
Folate 12.0 %
Iron 2.5 %
Magnesium 2.6 %
Manganese 7.0 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 9.0 %
Riboflavin 4.6 %
Selenium 3.4 %
Thiamin 2.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Casserole with Cheese ** Low Carb/ Low Fat

View the full Broccoli Casserole with Cheese ** Low Carb/ Low Fat Recipe & Instructions
Submitted by: SADIE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole with Cheese ** Low Carb/ Low Fat

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

9 calories of Egg white, fresh, (0.50 large)

5 calories of Onions, raw, (0.08 cup, chopped)


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