Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.0 mg |
| Sodium | 253.1 mg |
| Potassium | 155.9 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 6.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 6.2 % |
| Copper | 1.4 % |
| Folate | 12.0 % |
| Iron | 2.5 % |
| Magnesium | 2.6 % |
| Manganese | 7.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.6 % |
| Selenium | 3.4 % |
| Thiamin | 2.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Casserole with Cheese ** Low Carb/ Low Fat
View the full Broccoli Casserole with Cheese ** Low Carb/ Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Casserole with Cheese ** Low Carb/ Low Fat
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
9 calories of Egg white, fresh, (0.50 large)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Broccoli Casserole with Cheese ** Low Carb/ Low Fat
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
9 calories of Egg white, fresh, (0.50 large)
5 calories of Onions, raw, (0.08 cup, chopped)
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