Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 131.5
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.3 mg
Sodium 540.4 mg
Potassium 68.0 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.5 g
Sugars 4.6 g
Protein 8.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 0.6 %
Copper 1.3 %
Folate 1.8 %
Iron 0.8 %
Magnesium 0.9 %
Manganese 2.2 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.9 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab salad

View the full Crab salad Recipe & Instructions
Submitted by: MONIAT170
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab salad

70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)


Nutrition & Calorie Comments  

I enjoyed the crab salad, however I used nonfat plain yogurt instead of the light mayo and ate it on a big bed of lettuce. Submitted by:
JENNYASHLEIGH
(8/6/07)
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I made this but substituted miracle whip free for the light mayo (because I like the zip) and it is a great alternate to my favorite seafood salad that I always buy from the seafood department at my store. This has way less calories and fat and taste very good. Submitted by:
VEGHEADBIATCH
(3/20/07)
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Substitute fat free plain yogurt for the mayo and save even more calories Submitted by:
CELIASYEAR
(3/16/07)
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