Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 224.9
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 20.5 mg
Sodium 883.2 mg
Potassium 261.9 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.6 g
Sugars 12.2 g
Protein 22.5 g
Vitamin A 40.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 22.3 %
Copper 5.4 %
Folate 10.5 %
Iron 10.7 %
Magnesium 6.8 %
Manganese 16.8 %
Niacin 6.5 %
Pantothenic Acid 1.2 %
Phosphorus 11.0 %
Riboflavin 4.7 %
Selenium 1.9 %
Thiamin 13.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab & Pea Salad

View the full Crab & Pea Salad Recipe & Instructions
Submitted by: HEYREE4
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab & Pea Salad

105 calories of Louis Kemp, Crab Delights-imitation crab, (0.75 cup)

55 calories of Peas, frozen, (0.50 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Dill weed, dried, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

The combination was delicious. I chose it for the low- fat content, and after checking for myself, it seems the only fat was from the crab. I did dice bell pepper and celery to add to it. Submitted by:
AWMUELLER

(8/13/13)
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