Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 329.1
Total Fat 25.1 g
Saturated Fat 13.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 222.5 mg
Sodium 659.9 mg
Potassium 269.9 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 18.0 g
Vitamin A 87.8 %
Vitamin B-12 9.7 %
Vitamin B-6 5.3 %
Vitamin C 18.1 %
Vitamin D 3.9 %
Vitamin E 4.8 %
Calcium 28.9 %
Copper 3.1 %
Folate 18.6 %
Iron 9.7 %
Magnesium 9.6 %
Manganese 17.6 %
Niacin 1.6 %
Pantothenic Acid 2.0 %
Phosphorus 16.0 %
Riboflavin 11.1 %
Selenium 7.2 %
Thiamin 3.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPINACH AND CRAB QUICHE

View the full SPINACH AND CRAB QUICHE Recipe & Instructions
Submitted by: UNVGEE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH AND CRAB QUICHE

103 calories of Heavy Whipping Cream, (1 fl oz)

57 calories of Grade A Extra Large White Eggs, (0.63 serving)

50 calories of Provolone Cheese, (0.50 oz)

43 calories of Mozzarella Cheese, whole milk, (0.50 oz)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

18 calories of Louis Kemp, Crab Delights-imitation crab, (0.13 cup)

18 calories of Marie Callender's Deep Dish frozen pie shell, (0.13 serving)

8 calories of Spinach, fresh, (0.13 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lawry's Seasoning Salt (1/4 tsp), (0.13 serving)


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