Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 222.5 mg |
| Sodium | 659.9 mg |
| Potassium | 269.9 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 18.0 g |
| Vitamin A | 87.8 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 18.1 % |
| Vitamin D | 3.9 % |
| Vitamin E | 4.8 % |
| Calcium | 28.9 % |
| Copper | 3.1 % |
| Folate | 18.6 % |
| Iron | 9.7 % |
| Magnesium | 9.6 % |
| Manganese | 17.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 11.1 % |
| Selenium | 7.2 % |
| Thiamin | 3.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPINACH AND CRAB QUICHE
View the full SPINACH AND CRAB QUICHE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPINACH AND CRAB QUICHE
103 calories of Heavy Whipping Cream, (1 fl oz)
57 calories of Grade A Extra Large White Eggs, (0.63 serving)
50 calories of Provolone Cheese, (0.50 oz)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
18 calories of Marie Callender's Deep Dish frozen pie shell, (0.13 serving)
18 calories of Louis Kemp, Crab Delights-imitation crab, (0.13 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lawry's Seasoning Salt (1/4 tsp), (0.13 serving)
Calories per serving of SPINACH AND CRAB QUICHE
103 calories of Heavy Whipping Cream, (1 fl oz)
57 calories of Grade A Extra Large White Eggs, (0.63 serving)
50 calories of Provolone Cheese, (0.50 oz)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
18 calories of Marie Callender's Deep Dish frozen pie shell, (0.13 serving)
18 calories of Louis Kemp, Crab Delights-imitation crab, (0.13 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lawry's Seasoning Salt (1/4 tsp), (0.13 serving)
Calories in Similar Recipes
- These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT,...
- Classic holiday favorite without the sugar.
- A carb counter's dream
- Pasta with Broccolini and Tomato-Cream Sauce
- This rich versatile low carb recipe can be served as is or added to other veggies or pasta. My fav is...
- Very good pasta dish!
- sweet and delicious
- Satisfying and full of nutrients, with 19 vitamins and minerals
- rich delicious, in small doses
Nutrition & Calorie Comments