SPINACH AND CRAB QUICHE
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 329.1
- Total Fat: 25.1 g
- Cholesterol: 222.5 mg
- Sodium: 659.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.0 g
- Protein: 18.0 g
View full nutritional breakdown of SPINACH AND CRAB QUICHE calories by ingredient
Introduction
My son has always love to cook. This was the first recipe he cooked at age 7. He loves it for breakfast, but I like it for dinner with a salad. My son is now 25 and a Pastry Chef at a 4 star restruant. My son has always love to cook. This was the first recipe he cooked at age 7. He loves it for breakfast, but I like it for dinner with a salad. My son is now 25 and a Pastry Chef at a 4 star restruant.Number of Servings: 8
Ingredients
-
5 Large Eggs
1/2 Pint Heavy Whipping Cream
1t Black Pepper
1/4T Seasoning Salt
1 Deep Dish Frozen Pie Shell
1/2C Diced Raw Onion
10oz Package Spinach
1C Imitation Crab Meat
4oz Feta Cheese
4oz Provalone Cheese
4oz Mozarella Cheese
Directions
Preheat oven to 400.
Wash and completely dry spinach, set aside (this can be done the day before).
In large bowl mix together the first four ingredients.
In bowl combine feta, provalone and mozarella cheese.
Place in bottome of pie shell the onions. Altenate layers of spinach and mixed cheeses. Add a layer of crab meat . Repeat layering making sure mixed cheeses are the last layer.
Pour liquid ingredients over the build pie shell ingredients.
Reduce heat to 350. Bake for 60 mins.
Let cool for 20mins.
Makes eight 1/8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user UNVGEE1.
Wash and completely dry spinach, set aside (this can be done the day before).
In large bowl mix together the first four ingredients.
In bowl combine feta, provalone and mozarella cheese.
Place in bottome of pie shell the onions. Altenate layers of spinach and mixed cheeses. Add a layer of crab meat . Repeat layering making sure mixed cheeses are the last layer.
Pour liquid ingredients over the build pie shell ingredients.
Reduce heat to 350. Bake for 60 mins.
Let cool for 20mins.
Makes eight 1/8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user UNVGEE1.
Member Ratings For This Recipe
-
1HAPPYSPIRIT
-
NELLJONES
-
KKAVANAUG7