Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 23.3 mg |
| Sodium | 877.1 mg |
| Potassium | 419.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.8 g |
| Protein | 14.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.9 % |
| Calcium | 18.7 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 0.5 % |
| Magnesium | 2.3 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.2 % |
| Selenium | 5.3 % |
| Thiamin | 1.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Crab Bake
View the full Spaghetti Crab Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Crab Bake
56 calories of Healthy Request Cream of Mushroom Soup, (0.40 cup)
56 calories of Louis Kemp, Crab Delights-imitation crab, (0.40 cup)
37 calories of Canola Oil, (0.30 tbsp)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Whole Wheat Rotini, (0.10 serving)
12 calories of Milk, nonfat, (0.15 cup)
Calories per serving of Spaghetti Crab Bake
56 calories of Healthy Request Cream of Mushroom Soup, (0.40 cup)
56 calories of Louis Kemp, Crab Delights-imitation crab, (0.40 cup)
37 calories of Canola Oil, (0.30 tbsp)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Whole Wheat Rotini, (0.10 serving)
12 calories of Milk, nonfat, (0.15 cup)
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