Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 234.6 | Total Fat | 9.7 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 23.3 mg |
Sodium | 877.1 mg |
Potassium | 419.9 mg |
Total Carbohydrate | 22.4 g |
Dietary Fiber | 1.3 g |
Sugars | 4.8 g |
Protein | 14.0 g |
Vitamin A | 3.5 % | Vitamin B-12 | 5.0 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 0.6 % |
Vitamin D | 3.8 % |
Vitamin E | 4.9 % |
Calcium | 18.7 % |
Copper | 0.4 % |
Folate | 0.8 % |
Iron | 0.5 % |
Magnesium | 2.3 % |
Manganese | 0.2 % |
Niacin | 0.3 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 13.0 % |
Riboflavin | 6.2 % |
Selenium | 5.3 % |
Thiamin | 1.2 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Crab Bake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Crab Bake
56 calories of Healthy Request Cream of Mushroom Soup, (0.40 cup)
56 calories of Louis Kemp, Crab Delights-imitation crab, (0.40 cup)
37 calories of Canola Oil, (0.30 tbsp)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Whole Wheat Rotini, (0.10 serving)
12 calories of Milk, nonfat, (0.15 cup)
Calories per serving of Spaghetti Crab Bake
56 calories of Healthy Request Cream of Mushroom Soup, (0.40 cup)
56 calories of Louis Kemp, Crab Delights-imitation crab, (0.40 cup)
37 calories of Canola Oil, (0.30 tbsp)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Whole Wheat Rotini, (0.10 serving)
12 calories of Milk, nonfat, (0.15 cup)
Calories in Similar Recipes
-
by: KAIROSGRAMMY
Very easy & healthy -
by: ELMNOP
This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving... -
by: UOFIGIRL
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that... -
by: TVANO1991
A yummy casserole fit for a king! -
by: MRSLUD
A great recipe to throw in the slow cooker before work and it will be ready for you when you get home... -
by: ELAINEHN
A great dish to make using left over pot roast! -
by: OUTLANDER1234
-
by: CMILLE81
-
by: SUEALLAN
Easy Slow Cooker Recipe! -
by: JACKSMOMMY1
Warm, comfort food - with some healthy changes! -
by: KLAYZEE
-
by: NYESHA405
-
by: SAMANTHA78
chicken enchilada casserole, low fat -
by: HOLLYANN131
-
by: LDYRKSKATE
This is for the slow cooker
Nutrition & Calorie Comments