Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 234.6
Total Fat 9.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.8 g
Cholesterol 23.3 mg
Sodium 877.1 mg
Potassium 419.9 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.3 g
Sugars 4.8 g
Protein 14.0 g
Vitamin A 3.5 %
Vitamin B-12 5.0 %
Vitamin B-6 1.4 %
Vitamin C 0.6 %
Vitamin D 3.8 %
Vitamin E 4.9 %
Calcium 18.7 %
Copper 0.4 %
Folate 0.8 %
Iron 0.5 %
Magnesium 2.3 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 1.6 %
Phosphorus 13.0 %
Riboflavin 6.2 %
Selenium 5.3 %
Thiamin 1.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Crab Bake

View the full Spaghetti Crab Bake Recipe & Instructions
Submitted by: SPEECHLADY2
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Crab Bake

56 calories of Healthy Request Cream of Mushroom Soup, (0.40 cup)

56 calories of Louis Kemp, Crab Delights-imitation crab, (0.40 cup)

37 calories of Canola Oil, (0.30 tbsp)

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

23 calories of Parmesan Cheese, grated, (0.05 cup)

21 calories of Whole Wheat Rotini, (0.10 serving)

12 calories of Milk, nonfat, (0.15 cup)


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