Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 22.1 mg |
| Sodium | 829.1 mg |
| Potassium | 421.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.1 g |
| Protein | 10.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 5.3 % |
| Folate | 2.5 % |
| Iron | 6.9 % |
| Magnesium | 4.3 % |
| Manganese | 9.5 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.5 % |
| Selenium | 9.2 % |
| Thiamin | 3.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holly's Enchilada Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holly's Enchilada Soup
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
Calories per serving of Holly's Enchilada Soup
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
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