Crab & Pea Salad

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 0.8 g
  • Cholesterol: 20.5 mg
  • Sodium: 883.2 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.5 g

View full nutritional breakdown of Crab & Pea Salad calories by ingredient

Number of Servings: 2


    1.5 c shredded crab meat
    .25 c fat free shredded cheddar
    .25 c fat free sour cream
    1 c frozen peas
    1/4 c chopped onions
    garlic salt
    cracked pepper


Break up crab meat into bite-size pieces. Thaw peas under cold running water, drain, and add to crab. Add remaining ingredients and stir. Can substitute fat free mayo for sour cream.

Number of Servings: 2

Recipe submitted by SparkPeople user HEYREE4.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe

  • no profile photo

    Very Good
    The combination was delicious. I chose it for the low- fat content, and after checking for myself, it seems the only fat was from the crab. I did dice bell pepper and celery to add to it. - 8/13/13

  • no profile photo

    Yummy,I did a makeover of this using some Dungeness crab legs that got put in the freezer, when New Years Party was cancelled due to weather. Normally I wouldn't make anything so decadent for just me..but its good to change that thinking around once in a while. I love the combo of crab and peas. - 1/13/13

  • no profile photo

    This sounds wonderful! I am making it for lunch tomorrow for sure! - 1/22/08