Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 85.3 mg |
| Sodium | 1,487.7 mg |
| Potassium | 141.6 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.2 g |
| Protein | 10.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.5 % |
| Calcium | 17.0 % |
| Copper | 1.3 % |
| Folate | 3.3 % |
| Iron | 2.6 % |
| Magnesium | 3.2 % |
| Manganese | 3.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 11.0 % |
| Selenium | 10.7 % |
| Thiamin | 2.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab quiche
View the full Crab quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab quiche
40 calories of Swiss Cheese, (0.08 cup, diced)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
24 calories of Louis Kemp, Crab Delights-imitation crab, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.04 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Green Peppers (bell peppers), (0.01 cup, strips)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Crab quiche
40 calories of Swiss Cheese, (0.08 cup, diced)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
24 calories of Louis Kemp, Crab Delights-imitation crab, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.04 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Green Peppers (bell peppers), (0.01 cup, strips)
0 calories of Salt, (0.17 tbsp)
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