Crab quiche


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 5.6 g
  • Cholesterol: 85.3 mg
  • Sodium: 1,487.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Crab quiche calories by ingredient



Number of Servings: 6

Ingredients

    2 eggs, beaten
    1 c. milk or cream ( I used fat free half and half)
    1/2 lg. green pepper
    1/4 c. mayo
    1/2 c. bisquick baking mix
    1/2 c. swiss cheese
    1/2 c. cheddar
    1/2 pound immitation crab
    1/2 lg. onion
    1 t salt
    1/2 t pepper

Directions

in a medium bowl combine everything together. Pour into greased pie plate.
Bake uncovered for 40 min. at 350. let stand a few min. before cutting. You can experiment with different meats and cheeses.

Number of Servings: 6

Recipe submitted by SparkPeople user BABYFUFINU2003.

Member Ratings For This Recipe


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    Very Good
    This was really good. I ate it for dinner and breakfast. I love that it's so low in calories. I substituted mushrooms for green peppers. - 8/30/11


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    yummy! tastes too good to be true low-cal!! - 8/24/11


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    Incredible!
    Wonderful! - 3/11/11


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    Your calorie count is way off... When I put it in as a food group using your measurements for the recipe, and then divided the total (1438 cals) by 6 (your servings) I got 239 calories per serving. - 3/25/10


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    Incredible!
    Delicious! Nothing missing here. - 1/29/10