(34 Recipes)

Healthy Bran Muffins Recipes

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Member Recipes for Healthy Bran Muffins

Healthy Banana Bran Muffins

Good 3.7/5
(3 ratings)
Healthy Banana Bran Muffins

So easy, and so healthy! Only 93 calories per muffin!Submitted by: PWHATLEY

CALORIES: 92.8  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 21.1g  |  FIBER: 3.2g
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Super healthy bran muffins

(no ratings)
Super healthy bran muffins

Vegan, gluten-free, easy and adaptable. Great for breakfast or snackSubmitted by: ERIKA00177

CALORIES: 72.6  |  FAT: 1.5g  |  PROTEIN: 1.9g  |  CARBS: 15g  |  FIBER: 1.4g
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Apple, Cinnamon & Bran Muffins- HEALTHY :D

(no ratings)
Apple, Cinnamon & Bran Muffins- HEALTHY :D

EASY, YUM & HEALTHY :DSubmitted by: JULIAFRICK

CALORIES: 87.1  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 17.8g  |  FIBER: 4.3g
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Healthy Bran Muffins

(no ratings)
Healthy Bran Muffins

Submitted by: ANNAVICTORYA

CALORIES: 103.3  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 3.6g
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Maple and Spice Oat Bran Apple Muffins (Heart Healthy)

(no ratings)
Maple and Spice Oat Bran Apple Muffins (Heart Healthy)

Delicious and heart-healthy muffins. I crave these in the autumn!Submitted by: ANNEGIRLGA

CALORIES: 118.9  |  FAT: 4.6g  |  PROTEIN: 5.2g  |  CARBS: 21g  |  FIBER: 3.6g
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Healthy Banana Bran Breakfast Muffins

(no ratings)
Healthy Banana Bran Breakfast Muffins

My mom developed this recipe and I tweaked it to lower the fat by decreasing the butter by 1 tsp and using Baking blend instead of regular sugar from her original recipe. I also added 1 cup of fresh spinach
(optional). This recipe is my revised version. I also use a heavy duty Vitamix blender when making this recipe as it really pulverizes the spinach and cereal. You can't taste the spinach at all and it adds nutritional value and fiber. My kids love these!Submitted by: AUDRAMELTON

CALORIES: 100  |  FAT: 2.2g  |  PROTEIN: 3.7g  |  CARBS: 17.8g  |  FIBER: 2.7g
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Healthy Bran Muffins

(no ratings)
Healthy Bran Muffins

Submitted by: LIZZYGLUTZ

CALORIES: 2534.1  |  FAT: 116.7g  |  PROTEIN: 65.3g  |  CARBS: 383.1g  |  FIBER: 64.3g
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Healthy Bran Muffins

(no ratings)
Healthy Bran Muffins

Submitted by: LIZZYGLUTZ

CALORIES: 211.2  |  FAT: 9.7g  |  PROTEIN: 5.4g  |  CARBS: 31.9g  |  FIBER: 5.4g
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Not Healthy Yogurt Oat Bran Raisin Muffins

(no ratings)
Not Healthy Yogurt Oat Bran Raisin Muffins

Slightly decadent way to get the benefits of bran!Submitted by: PGMART

CALORIES: 67.8  |  FAT: 7.7g  |  PROTEIN: 0.1g  |  CARBS: 0g  |  FIBER: 0g
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Heart Healthy Chocolate Bran muffins

(no ratings)
Heart Healthy Chocolate Bran muffins

Submitted by: JYOTIKAD1

CALORIES: 148.5  |  FAT: 5.4g  |  PROTEIN: 4g  |  CARBS: 26.2g  |  FIBER: 5.2g
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Healthy Banana Bran Muffins

(no ratings)
Healthy Banana Bran Muffins

These are FABULOUS!!!Submitted by: KUNDERWOOD8

CALORIES: 127.8  |  FAT: 2.9g  |  PROTEIN: 3.4g  |  CARBS: 23.1g  |  FIBER: 2.4g
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Very Healthy Blueberry Bran Muffins

Very Good 4.0/5
(1 rating)
Very Healthy Blueberry Bran Muffins

Similar to other non fat recipes but this one uses a bit of fat which helps with the texture.Submitted by: DANCEMOM27

CALORIES: 118.1  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 24.1g  |  FIBER: 2.9g
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Healthy Bran Muffins

(no ratings)
Healthy Bran Muffins

Submitted by: MARMARZ

CALORIES: 162.5  |  FAT: 4.2g  |  PROTEIN: 4.8g  |  CARBS: 28.1g  |  FIBER: 3.5g
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Healthy Bran muffins

(no ratings)
Healthy Bran muffins

These are only 1 Weight Watcher Point.Submitted by: JULIEWILLETT1

CALORIES: 86.8  |  FAT: 1.7g  |  PROTEIN: 3.3g  |  CARBS: 16.5g  |  FIBER: 3g
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Healthy Bran Muffins

(no ratings)
Healthy Bran Muffins

Submitted by: DEBSDELITE

CALORIES: 149.8  |  FAT: 3.6g  |  PROTEIN: 4.4g  |  CARBS: 28.5g  |  FIBER: 3.7g
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Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)

(no ratings)
Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)

I've taken this recipe and substituted egg whites for whole eggs, molasses and honey for brown sugar, craisins for raisins, and organic whole wheat flour for pastry flour. Delicious, wholesome and healthy.Submitted by: M.E.G.

CALORIES: 97.3  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 17.3g  |  FIBER: 2.8g
Healthy Applesauce Oatmeal Bran Muffins

(no ratings)
Healthy Applesauce Oatmeal Bran Muffins

Submitted by: RAIDRSGAL

CALORIES: 143.4  |  FAT: 3.9g  |  PROTEIN: 3.4g  |  CARBS: 27.2g  |  FIBER: 3.2g
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All-Bran/Flax/Molasses Healthy Muffins

Very Good 4.0/5
(1 rating)
All-Bran/Flax/Molasses Healthy Muffins

The basis for this is a recipe I found online at Kelloggs.com and have substituted ground flax for the shortening and molasses for the honey. This is a very healthy combo!Submitted by: ORROCKNROLL

CALORIES: 125.9  |  FAT: 3.1g  |  PROTEIN: 4.2g  |  CARBS: 23.8g  |  FIBER: 4.9g
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Heart-Healthy Honey Raisin Bran Muffins

(no ratings)
Heart-Healthy Honey Raisin Bran Muffins

Total Raisin Bran Makes it the most vitamin-packedSubmitted by: PENNYMYERS

CALORIES: 192.9  |  FAT: 5.5g  |  PROTEIN: 4.3g  |  CARBS: 35.6g  |  FIBER: 3.1g
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Healthy Bran Muffins (lower Carb version)

(no ratings)
Healthy Bran Muffins (lower Carb version)

Submitted by: TOIMEI

CALORIES: 186.7  |  FAT: 6.4g  |  PROTEIN: 6g  |  CARBS: 29.1g  |  FIBER: 5.3g
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Healthy Bran muffins ( Refridgerated Batter)

(no ratings)
Healthy Bran muffins ( Refridgerated Batter)

Submitted by: TOIMEI

CALORIES: 210.2  |  FAT: 6.4g  |  PROTEIN: 4.8g  |  CARBS: 43.6g  |  FIBER: 5.3g
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Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins

(no ratings)
Mango/Blueberry/Raspberry SUPER HEALTHY Bran Muffins

These amazing muffins have just 2 tablespoons of honey, are VERY low calorie, full of fruit and fiber.Submitted by: ANABANANA135

CALORIES: 53.4  |  FAT: 0.7g  |  PROTEIN: 2.2g  |  CARBS: 11.5g  |  FIBER: 3.5g
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Healthy Bran Muffins

(no ratings)
Healthy Bran Muffins

Submitted by: AUDIEGIRL1

CALORIES: 104.9  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.5g  |  FIBER: 3g
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Healthy Low-Cal Bran Muffins

(no ratings)
Healthy Low-Cal Bran Muffins

Allow to sit for 12 hours. Can be made fresh every morning or made all at once and frozen.Submitted by: ALISPARKS

CALORIES: 142.2  |  FAT: 5g  |  PROTEIN: 3.9g  |  CARBS: 24.1g  |  FIBER: 3.7g
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Healthy Raisen Bran Muffins

(no ratings)
Healthy Raisen Bran Muffins

You can store these in your fridge for up to a week and just make what you are going to eat for the day. They are yummy AND healthy. Full of fiber!Submitted by: ONYANAC

CALORIES: 172.9  |  FAT: 1.4g  |  PROTEIN: 5.1g  |  CARBS: 39.7g  |  FIBER: 4.7g
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Healthy Bran Muffins

Very Good 4.0/5
(1 rating)
Healthy Bran Muffins

These bran muffins are chockful of fruit, very little bit of sugar, and healthy!Submitted by: PEACHYLADY

CALORIES: 155.1  |  FAT: 3.5g  |  PROTEIN: 4.9g  |  CARBS: 31g  |  FIBER: 3.9g
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Healthy Raisin Bran Muffins

Very Good 4.5/5
(2 ratings)
Healthy Raisin Bran Muffins

Use blueberries or any other fruit instead of raisins if you prefer, 1 ww point per muffin.Submitted by: TRISWIM

CALORIES: 110.1  |  FAT: 1g  |  PROTEIN: 3.7g  |  CARBS: 23.5g  |  FIBER: 4.7g
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Healthy Bran Muffins

O.K. 2.0/5
(1 rating)
Healthy Bran Muffins

Makes 33 muffinsSubmitted by: ALLISWELL

CALORIES: 289.9  |  FAT: 13.6g  |  PROTEIN: 10.2g  |  CARBS: 37g  |  FIBER: 6.1g
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Healthy Applesauce Bran Muffins

(no ratings)
Healthy Applesauce Bran Muffins

Submitted by: BDLILY

CALORIES: 115.1  |  FAT: 1.2g  |  PROTEIN: 3.9g  |  CARBS: 25.7g  |  FIBER: 3.5g
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Healthy Bran muffins

(no ratings)
Healthy Bran muffins

Submitted by: SASSYLASS08

CALORIES: 171.2  |  FAT: 6.7g  |  PROTEIN: 4.4g  |  CARBS: 27.2g  |  FIBER: 4.8g
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