Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.6 mg |
| Sodium | 164.7 mg |
| Potassium | 216.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.8 g |
| Protein | 4.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.4 % |
| Calcium | 7.4 % |
| Copper | 12.7 % |
| Folate | 13.5 % |
| Iron | 8.1 % |
| Magnesium | 10.4 % |
| Manganese | 28.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 6.7 % |
| Selenium | 4.3 % |
| Thiamin | 4.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Chocolate Bran muffins
View the full Heart Healthy Chocolate Bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Chocolate Bran muffins
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Kellogg's All-Bran Buds Cereal, (0.04 cup (1 serving))
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Heart Healthy Chocolate Bran muffins
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Kellogg's All-Bran Buds Cereal, (0.04 cup (1 serving))
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Baking Soda, (0.05 tsp)
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