Healthy Bran muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 171.2
- Total Fat: 6.7 g
- Cholesterol: 18.5 mg
- Sodium: 272.9 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 4.8 g
- Protein: 4.4 g
View full nutritional breakdown of Healthy Bran muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup of flour
1 1/2 cups of wheat bran
1/2 cup of brown sugar
6 tbsp of ground flax
1 tsp of baking powder
1 tsp of baking soda
1/2 tsp of salt
1/2 tsp of vanilla
3/4 cup of unsweetened applesauce
1 cup of buttermilk
Directions
Pre heat oven to 375 line pan with paper liners.
Mix together bran and buttermilk and let stand 10minutes.
Mix together oil,egg,sugar, applesauce and vanilla add to the buttermilk mixture.
Mix flour , ground flax,baking soda, baking powder and salt.
Stir the dry and liquid mixtures together...do not over mix!! Fold in rasins and walnuts stir till just blended. Put in muffin tins and bake 15-20 min.
Number of Servings: 12
Recipe submitted by SparkPeople user SASSYLASS08.
Mix together bran and buttermilk and let stand 10minutes.
Mix together oil,egg,sugar, applesauce and vanilla add to the buttermilk mixture.
Mix flour , ground flax,baking soda, baking powder and salt.
Stir the dry and liquid mixtures together...do not over mix!! Fold in rasins and walnuts stir till just blended. Put in muffin tins and bake 15-20 min.
Number of Servings: 12
Recipe submitted by SparkPeople user SASSYLASS08.