Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 118.9
Total Fat 4.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.4 mg
Sodium 61.3 mg
Potassium 97.7 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.6 g
Sugars 7.6 g
Protein 5.2 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 1.8 %
Vitamin C 0.5 %
Vitamin D 2.1 %
Vitamin E 0.8 %
Calcium 7.1 %
Copper 4.5 %
Folate 1.5 %
Iron 7.5 %
Magnesium 2.9 %
Manganese 23.3 %
Niacin 0.6 %
Pantothenic Acid 1.0 %
Phosphorus 4.7 %
Riboflavin 2.2 %
Selenium 1.0 %
Thiamin 1.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple and Spice Oat Bran Apple Muffins (Heart Healthy)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple and Spice Oat Bran Apple Muffins (Heart Healthy)

46 calories of Oat Bran Hot Cereal - Bob's Red Mill (1/3 cup), (0.57 serving)

31 calories of Walnuts, (0.04 cup, chopped)

25 calories of Maple Syrup, (0.03 cup)

8 calories of Apple, Gala (medium), (0.08 serving)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of cardamon spice, ground, (0.02 tsp)


No nutrition or calorie comments found.