Super healthy bran muffins

Super healthy bran muffins
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 72.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Super healthy bran muffins calories by ingredient
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Introduction

Vegan, gluten-free, easy and adaptable. Great for breakfast or snack Vegan, gluten-free, easy and adaptable. Great for breakfast or snack
Number of Servings: 20

Ingredients

    3/4 c unsweeted soy or almond milk
    1/2 tsp apple cider vinegar
    1 c plus 3 tbsp applesauce (unsweetened)
    1.5 c Arrowhead Mills Gluten Free All-Purpose Baking Mix
    3/4 c oat bran
    2 tsp baking powder
    1/2 tsp baking soda
    1.5 tsp cinnamon
    dash of cloves, allspice, nutmeg to taste
    1/8 tsp salt
    Dried fruit and nuts as you wish. I used:
    1/4 c craisins
    1 oz walnuts, chopped
    6 dried apricots, chopped
    1 small apple, chopped (unpeeled)
    1 tbsp chia seeds

Directions

Whisk soy milk with apple cider vinegar, let curdle 1 minute.
Add applesauce, whisk
In a separate bowl, sift flour, oat bran, baking powder, baking soda, cinnamon, spices, fruit and nuts
Fold dry into wet
Bake at 350 degrees for 25-30 minutes depending on what size muffin tins you use. I made two mini muffins tins and one normal-size tin, which would equal about 20 medium-sized muffins.

Number of Servings: 20

Recipe submitted by SparkPeople user ERIKA00177.

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