Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 72.6
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 186.6 mg
Potassium 66.5 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.4 g
Sugars 3.0 g
Protein 1.9 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.9 %
Vitamin D 0.9 %
Vitamin E 2.3 %
Calcium 10.5 %
Copper 2.5 %
Folate 0.7 %
Iron 3.9 %
Magnesium 2.4 %
Manganese 9.2 %
Niacin 2.4 %
Pantothenic Acid 0.5 %
Phosphorus 11.9 %
Riboflavin 0.7 %
Selenium 1.1 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super healthy bran muffins

View the full Super healthy bran muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super healthy bran muffins

42 calories of Arrowhead Mills Gluten Free All Purpose Baking Mix, (0.08 cup)

9 calories of Walnuts, (0.05 oz)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

4 calories of Oat Bran, (0.04 cup)

3 calories of Apples, fresh with skin, (0.05 small (2-1/2" dia) (approx 4 per lb))

3 calories of Apricots, dried, (0.30 half)

2 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (0.60 gram)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.30 oz)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.01 serving)


No nutrition or calorie comments found.