Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 225.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) calories by ingredient


Introduction

I've taken this recipe and substituted egg whites for whole eggs, molasses and honey for brown sugar, craisins for raisins, and organic whole wheat flour for pastry flour. Delicious, wholesome and healthy. I've taken this recipe and substituted egg whites for whole eggs, molasses and honey for brown sugar, craisins for raisins, and organic whole wheat flour for pastry flour. Delicious, wholesome and healthy.
Number of Servings: 20

Ingredients

    1 1/2 cups Organic Whole Wheat Flour
    3/4 cup Flaxseeds Meal
    3/4 cup Oat Bran Cereal
    1/4 cup Molasses
    1/4 cup Honey
    2 tsp Baking Soda
    1 tsp Baking Powder
    1/2 tsp Salt
    2 tsp Cinnamon
    1 1/2 cups finely shredded Carrots
    2 peeled and shredded Granny Smith Apples
    1/2 cup Craisins
    1 cup chopped Sliced Almonds
    3/4 cup Skim Milk
    3 beaten Egg Whites
    1.5 tsp Vanilla

Directions

Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, honey, molasses, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, craisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX. Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.

Makes about 20 muffins.

Number of Servings: 20

Recipe submitted by SparkPeople user M.E.G..