Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 225.7 mg |
| Potassium | 80.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.8 g |
| Protein | 3.1 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 1.3 % |
| Folate | 0.2 % |
| Iron | 4.5 % |
| Magnesium | 4.3 % |
| Manganese | 5.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.4 % |
| Selenium | 1.4 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)
View the full Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)
18 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.30 serving)
12 calories of Quaker Oat Bran Hot Cereal, (0.04 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Honey, (0.01 cup)
10 calories of Molasses, (0.01 cup)
9 calories of Flour, King Arthur 100% Whole Wheat, (0.08 cup)
9 calories of Almonds - sliced, (0.05 cup)
7 calories of Apple - Granny Smith 1 medium, (0.10 serving)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Carrots (Shredded), (0.08 cup)
3 calories of Egg white, fresh, (0.15 large)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)
18 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.30 serving)
12 calories of Quaker Oat Bran Hot Cereal, (0.04 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Honey, (0.01 cup)
10 calories of Molasses, (0.01 cup)
9 calories of Flour, King Arthur 100% Whole Wheat, (0.08 cup)
9 calories of Almonds - sliced, (0.05 cup)
7 calories of Apple - Granny Smith 1 medium, (0.10 serving)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Carrots (Shredded), (0.08 cup)
3 calories of Egg white, fresh, (0.15 large)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.10 tsp)
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