Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.1 mg |
| Sodium | 182.0 mg |
| Potassium | 101.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.4 g |
| Protein | 3.7 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.4 % |
| Calcium | 4.4 % |
| Copper | 2.6 % |
| Folate | 1.3 % |
| Iron | 4.0 % |
| Magnesium | 2.8 % |
| Manganese | 6.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.3 % |
| Selenium | 2.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Whole Grain Muffins
View the full Mom's Whole Grain Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Whole Grain Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Bob's Red Mill 10 Grain Hot Cereal, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
12 calories of Almonds, (0.02 cup, slivered)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Mom's Whole Grain Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Bob's Red Mill 10 Grain Hot Cereal, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
12 calories of Almonds, (0.02 cup, slivered)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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