Mediterranean Fish Bake Recipes

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Quick & easy baked fish

Baked fish with a twist

We don't like baked fish, but this tilapia recipe is delicious!

Easy baked fish

Low fat baked fish dish with a zesty flavor

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

A basic pizza crust I learned to make in the Mediterranean.

A Mediterranean eggplant stew with zucchini

A Mediterranean skillet served with pita bread

This is a traditional Mediterranean breakfast.

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

A fast and easy recipe that adds a lot of flavor to fish!

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

Greek Yogurt and Cucumber Dip

From WW Magazine

Light and quick fish tacos

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

Adapted from Family Circle June 2009

Throw together quick for a light tasty dinner

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Fish tacos

Quick, easy and tasty