Parmesan Tilapia

Parmesan Tilapia

4.4 of 5 (49)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.3
  • Total Fat: 10.9 g
  • Cholesterol: 154.7 mg
  • Sodium: 346.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Parmesan Tilapia calories by ingredient
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Introduction

Easy baked fish Easy baked fish
Number of Servings: 8

Ingredients

    * Talapia or Cod (fish), 8 4oz. fillets
    * Parmesan Cheese, grated, .25 cup
    * Bread crumbs, dry, grated, seasoned, .5 cup
    * Olive Oil, .25 cup
    * Egg, fresh, 2 large
    * Water, tap, 1 fl oz

Directions

Preheat oven to 425.

In small bowl, beat eggs with water. In separate bowl, mix Parmesan, bread crumbs and olive oil. Dip fish in egg mixture and then in cheese mixture to coat. Place filets on baking sheet. Bake 20 minutes or until fish flakes easily.

Number of Servings: 8

Recipe submitted by SparkPeople user JWARD199.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    Very tasty, would definitely make again! - 2/1/10

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  • Incredible!
    3 of 3 people found this review helpful
    My husband & I absolutely loved this. It has alot of flavor and was very satisfying. Can't wait to have it again. - 8/21/09

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  • Very Good
    2 of 2 people found this review helpful
    Made it tonight but used canned p. cheese and saltine cracker crumbs. Turned out great! - 5/22/10

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  • 2 of 2 people found this review helpful
    Very good! - 5/22/10

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderful!!! - 5/12/10

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