Parmesan Tilapia
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 310.3
- Total Fat: 10.9 g
- Cholesterol: 154.7 mg
- Sodium: 346.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.4 g
- Protein: 17.9 g
View full nutritional breakdown of Parmesan Tilapia calories by ingredient
Introduction
Easy baked fish Easy baked fishNumber of Servings: 8
Ingredients
-
* Talapia or Cod (fish), 8 4oz. fillets
* Parmesan Cheese, grated, .25 cup
* Bread crumbs, dry, grated, seasoned, .5 cup
* Olive Oil, .25 cup
* Egg, fresh, 2 large
* Water, tap, 1 fl oz
Directions
Preheat oven to 425.
In small bowl, beat eggs with water. In separate bowl, mix Parmesan, bread crumbs and olive oil. Dip fish in egg mixture and then in cheese mixture to coat. Place filets on baking sheet. Bake 20 minutes or until fish flakes easily.
Number of Servings: 8
Recipe submitted by SparkPeople user JWARD199.
In small bowl, beat eggs with water. In separate bowl, mix Parmesan, bread crumbs and olive oil. Dip fish in egg mixture and then in cheese mixture to coat. Place filets on baking sheet. Bake 20 minutes or until fish flakes easily.
Number of Servings: 8
Recipe submitted by SparkPeople user JWARD199.
Member Ratings For This Recipe
-
GDAWSONLA
-
SONJALGRAHAM
-
IMPROVINGME
-
DANNYDONG
-
KITTYKAT1867