Parmesan Tilapia

Parmesan Tilapia

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.3
  • Total Fat: 10.9 g
  • Cholesterol: 154.7 mg
  • Sodium: 346.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Parmesan Tilapia calories by ingredient
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Easy baked fish Easy baked fish
Number of Servings: 8


    * Talapia or Cod (fish), 8 4oz. fillets
    * Parmesan Cheese, grated, .25 cup
    * Bread crumbs, dry, grated, seasoned, .5 cup
    * Olive Oil, .25 cup
    * Egg, fresh, 2 large
    * Water, tap, 1 fl oz


Preheat oven to 425.

In small bowl, beat eggs with water. In separate bowl, mix Parmesan, bread crumbs and olive oil. Dip fish in egg mixture and then in cheese mixture to coat. Place filets on baking sheet. Bake 20 minutes or until fish flakes easily.

Number of Servings: 8

Recipe submitted by SparkPeople user JWARD199.

TAGS:  Fish | Dinner | Fish Dinner |

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