Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.3
Total Fat 10.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.0 g
Cholesterol 154.7 mg
Sodium 346.3 mg
Potassium 475.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 17.9 g
Vitamin A 4.0 %
Vitamin B-12 34.4 %
Vitamin B-6 27.1 %
Vitamin C 3.3 %
Vitamin D 1.6 %
Vitamin E 7.6 %
Calcium 8.8 %
Copper 4.3 %
Folate 7.4 %
Iron 8.3 %
Magnesium 20.5 %
Manganese 5.7 %
Niacin 25.0 %
Pantothenic Acid 5.4 %
Phosphorus 30.9 %
Riboflavin 14.6 %
Selenium 106.0 %
Thiamin 16.0 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Tilapia

View the full Parmesan Tilapia Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Tilapia

189 calories of Cod (fish), (1 fillet)

57 calories of Olive Oil, (0.03 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

0 calories of Water, tap, (0.13 fl oz)

Nutrition & Calorie Comments  

loved this recipe I actually added a cup of parm. cheese instead of a half & salt pepper and garlic powder to the mix.
Nice but next time I will use egg whites, panko crumbs and white pepper or Mrs Dash salt free seasoning for a little more oomph!
Made it tonight but used canned p. cheese and saltine cracker crumbs. Turned out great!
Well I made this last night and nobody liked it. Maybe with another type of fish. I used Egg Beaters instead of the "whole egg" to save some calories and I didn't use the oil. We all thought the fish was strong, but the coating was okay.
I added a little garlic salt and left out the olive oil.