Tilapia with Artichokes and Red Peppers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 207.1
- Total Fat: 9.0 g
- Cholesterol: 57.2 mg
- Sodium: 568.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.6 g
- Protein: 24.5 g
View full nutritional breakdown of Tilapia with Artichokes and Red Peppers calories by ingredient
Introduction
Baked fish with a twist Baked fish with a twistNumber of Servings: 8
Ingredients
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2.5 cups artichoke hearts, chopped fine
.75 cup roasted red peppers, chopped fine
4 teaspoons garlic, minced
4 tablespoons olive oil
4 tablespoons parmesan cheese, grated
1.5 teaspoons kosher ore or less, according to taste)
1.5 teaspoon ground black pepper
1 teaspoon paprika
1 tablespoon dried basil flakes
dash cayenne pepper
2 pounds tilapia fillets
Directions
Mix all ingredients except fish in a mixing bowl. Adjust seasonings to taste. Line a rimmed baking sheet with aluminum foil and spray the foil with cooking spray. Place the fillets on the foil. Cover each fillet with 1/8th of the artichoke mixture. Bake for 15 or so minutes at 375 degrees until fish is opaque and flakes easily with a fork.
Number of Servings: 8
Recipe submitted by SparkPeople user DELMALPZ.
Number of Servings: 8
Recipe submitted by SparkPeople user DELMALPZ.
Member Ratings For This Recipe
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TOMATOLOVER57
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ESA8025
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MARNALYNNE
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KALINDRIA
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TRACIREUTER