Tilapia with Artichokes and Red Peppers

4.3 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 9.0 g
  • Cholesterol: 57.2 mg
  • Sodium: 568.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.5 g

View full nutritional breakdown of Tilapia with Artichokes and Red Peppers calories by ingredient


Baked fish with a twist Baked fish with a twist
Number of Servings: 8


    2.5 cups artichoke hearts, chopped fine
    .75 cup roasted red peppers, chopped fine
    4 teaspoons garlic, minced
    4 tablespoons olive oil
    4 tablespoons parmesan cheese, grated
    1.5 teaspoons kosher ore or less, according to taste)
    1.5 teaspoon ground black pepper
    1 teaspoon paprika
    1 tablespoon dried basil flakes
    dash cayenne pepper
    2 pounds tilapia fillets


Mix all ingredients except fish in a mixing bowl. Adjust seasonings to taste. Line a rimmed baking sheet with aluminum foil and spray the foil with cooking spray. Place the fillets on the foil. Cover each fillet with 1/8th of the artichoke mixture. Bake for 15 or so minutes at 375 degrees until fish is opaque and flakes easily with a fork.

Number of Servings: 8

Recipe submitted by SparkPeople user DELMALPZ.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    What is kosher ore? Is it kosher salt? - 3/12/11

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    This is my new favorite tilapia dish! - 2/4/11

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    Very Good
    Even my 6 year old son ate it! Amazing. - 6/5/07

  • no profile photo

    Very Good
    delicious - 3/19/07

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    This was awesome! I had Tilapia that was a bit fishy, and I usually can't eat it then, but this made it soooo yummy! - 3/13/07